Finished 3rd in rebounding at the NBPA Top 100 in 2019 with 7.6 per game Plays within himself and within the flow of the game. Who stood out during the measurements and drills on Wednesday? Knows his options when he catches the ball in the half court and doesnt force up bad shots, even after offensive rebounds which is rare for young players. He was also very comfortable with defending the rim straight up However, his approach has changed over the last few years and Sam has begun to value skill more highly. This skill should translate to the NBA level and I think Holmgrens only weakness in switch coverages will come against speedy, explosive guards. Get out and play fast. His foot knows what his shin is doing, and the shin knows what the knee is doing and what the hip is doing, and so on From a biomechanic standpoint, everything is just where it's supposed to be. NOW WATCH: What it takes to be an NBA referee. Banchero, Holmgren, Smith, Jaden Ivey, Jalen Duren, AJ Griffin and Jaden Hardy did not participate in anything from measurements to drills to scrimmages or even the media availabilities on Thursday. The workout is intense and will make it exhausting for anyone who wants to do the program. People who are overweight or obese, as well as those who dont exercise regularly, should not be involved in the Vert Shock program until they become more fit. His current age is 18 years old. 30-year Orlandoversary: ONeal becomes first Magic player to appear in All-Star Game. He can defend the rim and defend in space without much trouble. Holmgren would rotate middle and use his massive wingspan to deny all shots near the basket. The other point worth noting is that Holmgren is a disruptive defender who creates plenty of transition points. Kevin Durant (6-10/215 when drafted), Davis (6-10/222 when drafted), Dwight Howard (6-10/240 when drafted), Giannis Antetokounmpo (6-9/196 when drafted) - the NBA is littered with players that have managed to add additional strength and bulk to their frames since they entered the league as rookies.However, with Holmgren, weren't not talking about a prospect that is just a little underweight. Tennessee'sKennedy Chandler's max vertical leap of 41.5 inches was the highest measured at the combine. Good potential in pick and pop situations Good free throw shooter. The Athletic's John Hollinger compared his rise to that of Nuggets guard Bones Hyland, who was one of the biggest winners of the 2021 NBA Combine. Holmgren had 14 points, 13 rebounds, and seven blocks in his Gonzaga debut, a 97-63 demolition of Dixie State on Tuesday. Call 1-800-GAMBLER. Holmgren blocked five or more shot attempts seven times in 2021-22 en route to leading his conference in blocks, blocks per game, and block percentage. Williams was one of the consensus biggest risers of the week. "Everyone's concerned about him holding up, everyone's concerned about him breaking, because he's so thin," said Marcus Elliott, the founder of P3, an advanced sports science lab that works with numerous professional athletes. Whether or not he can add significant weight and maintain his agility and mobility is a big question mark While his combination of length and agility is extremely rare, its hard to imagine him being able to play on the perimeter as a facilitator as his size will eventually slow him down with time and age Without better body strength, durability is a factor More physical players can bully him under the rim and take away his length by getting him out of position and also attack him as long as they keep their dribble and put him into these difficult positions Doesnt get fully engaged on screens and shies away from contact, which limits the amount of separation his ball-handlers can get in this action Struggles to stay out of foul trouble with nearly 4 fouls per 40 minutes in only season at Gonzaga Didnt put up great numbers against elite competition and disappeared for large periods at a time in these big games 71% from the Ft line gives some pause to the idea that hes an elite shooter Appears that he can be an 80% FT shooter in the NBA due to his form and touch, but his college numbers did not prove that Impressive shooting numbers from three giving him obvious intrigue as a perimeter scorer, but he did hit just 41 threes on the year and 1.3 per game (a low volume) and against a lower caliber of opponents playing in the WCC , Outlook: One of the rarest of players to come along in years His combination of shooting, passing, shot blocking and speed and agility along with feel for the game is truly special. Similarly, Chet Holmger is one of those players who succeeded in spreading inspiration to other players of his age through his skills and achievements. Some people might achieve late in life, and some will reach earlier in life. Buoyed by his massive wingspan and 9-6 reach, the Minneahaha Academy prep-product is a problem for opponents. This program involves six sets of training and an increase in intensity. Oklahoma City Thunder news fromFanSided Daily, Game Tonight: OKC Thunder vs Mavericks odds, game details, predictions, for January 8th, OKC Thunder facing a must win game against Luka-Less Mavs, Holmgren routinely got shots up after the OKC Thunder completed practice, the local media caught glimpse of Holmgren partaking in such an event, despite the Bricktown boys down so many bigs, the former first-round pick will play again, Game Grades: OKC Thunder take care of business against Dallas, Timberwolves vs. Vert Shock is also different from other jumping programs as it does not include weightlifting or even going to the gym. As such, a lot of plyometrics will be involved. As mentioned in Manns piece, Holmgren allowed a meager .304 points per possession when defending pick-and-rolls last season at Gonzaga (96th percentile nationally, according to Synergy Sports). You have no luck for those who want to read about the theoretical background of the exercises. No one should expect to make money from the picks and predictions discussed on this website. As the anchor of Gonzaga defensive attack, Holmgren led the Bulldogs to a top-five defensive rating in the country (89.6). The West Coast Conferences Defensive Player of the Year averaged 4.5 stocks (steals plus blocks) per game, despite averaging just under 27 minutes per contest. Although if you search his name on Facebook and Twitter, you will encounter few unverified accounts and fan-made pages on these platforms. According to its website, P3 uses 3D motion capture technology and force plates to analyze how athletes move amd then apply corrective instructions to the movement and assess the injury risk for these athletes. Chet Holmgren Vertical Jump. Holmgren is averaging 14.2 points, 9.8 rebounds and 3.7 blocks in 27 minutes per game. I think both Mobley and Holmgren have the ability to become elite NBA defenders in their careers. Weltman and Hammond are not afraid to step in the batters box and take that big swing for the Magic. Instead, Holmgren is a wildly popular - and widely polarizing - prospect who will make or break the careers of front office members that are looking to swing for the fences. However, there is no doubt in predicting his net worth at this moment. Ranging anywhere from is his jump shot different? Remember that work is only half of any workout. There were previous reports about Sharpe having a near-7-foot wingspan, and that was confirmed at the combine. The Tennesee guard is a blur with the ball and he clearly has the athleticism to match that. His system just moves the way a body's supposed to.". Holmgrens introduction to the mainstream induced a double take. Good potential in pick & pop situations and face-up offensive game. Smith was another name that was buzzing around the gym, as the lightning-quick freshman showcased a ton of potential despite weighing in as the lightest player at the combine a slight 165.2 pounds. There is a huge difference in shooting around post-practice, which he did with a boot on, playing in a shooting competition, and playing in a real live NBA game at top speed, force, and trust in that foot. A 70 center with an efficient jumper is nearly unguardable. "So, for a big guy to put up numbers that are in the 80th and 97th percentile, roughly, is pretty unusual. The main goal of this phase is to let your muscles get used to reacting super-fast. Gets off the ground well and translates it on both ends Spaces the floor well and very good shooter, especially at his height. He seems to start his romantic life after making his image in a basketball scenario. Holmgren's P3 testing suggested to Elliott that the lanky center could hold up. He belongs to the white ethnicity. He is part of the Minnehaha Academy. He is one of the Highest Ranked players in 2021. Turns it over at times putting the ball down in traffic as well as handling double teams Good around the rim but still has room to expand his post-game Very mobile and although length can cover, he doesnt have the quickest feet when defending the perimeter Older for his class, turned 19 his senior year of high school , Outlook: Gonzaga freshman 2021 McDonalds All-American Named to the 2021 Jordan Brand Classic Named to the 2021 Nike Hoop Summit MVP of the 2021 Iverson Classic 2021 Morgan Wootten National Player of the Year 2021 Naismith Prep Player of the Year 2021 Gatorade Player of the Year 2021 Minnesota Mr. Basketball Led USA to win Gold at the U19 World Cup in 2021, earning MVP and named to the All-Tournament Team Scored 16 points in the 2019 Underclassman All-American Game , Strengths: 70 3&D big man Good size and length with a 73.5 wingspan Good mobility. Vert shock is an exercise program that targets vertical gains. Part of that process is going into the lottery and hoping that you come out in a good place. Elliott said those numbers include all of the players P3 has analyzed, including "hyper-athletic guards" who typically jump and slide with greater ease than big men. To learn more or opt-out, read our Cookie Policy. So were excited about tonight, and Im really excited that the fans have something to fire (them) up.Weltman acknowledged to reporters after the lottery that controlling the top of the draft will come with sets of circumstances his group has not been accustomed to in previous draft processes, such as more access to players medical information, more prospects willing to visit/workout with the team, and potentially even more phone calls from other organizations.Orlandos top executives, including veteran general manager John Hammond, have quite the predicament on their hands. For a team like the Thunder, a five-out lineup could be very useful to have particularly in the postseason where open space becomes a premium. Magic executives are drawn to versatile prospects, and of the players who are likely to hear their names called early in this draft, none may be more versatile than Holmgren (perimeter skills, shooting acumen, pick-and-roll threat, switchable defender, rim protection, basketball instincts).But mostly, Holmgren seems to make a lot of sense as potentially Orlandos number one pick because hes the prototypical boom-or-bust prospect that has been picked near the top of drafts before - the homerun swing, if you will. By choosing I Accept, you consent to our use of cookies and other tracking technologies. Josh Giddey #3 of the Oklahoma City Thunder, Jeremiah Robinson-Earl #50 of the Oklahoma City Thunder and Chet Holmgren #7 of the Oklahoma City Thunder (Photo by Ian Maule/Getty Images). WebChet Thomas Holmgren (born May 1, 2002; pronounced / t t h o m r n / CHET HOHM-grn) is an American professional basketball player for the Oklahoma City Thunder of the National Basketball Association (NBA). While its cool to break someones ankle with a great crossover, the three-point shot is more fun, but nothing beats hitting the ball with a two-handed machete to show dominance. Good mobility, runs the floor well with long strides and covers a lot of ground on drives. Darren Yamashita/USA TODAY Vert Shock can be purchased from other retailers, which is dangerous and a fraud. Vert Shocks promise seems simple. He is rail-thin and likely even taller than his NBA profile lists him NBA big men are known to sometimes downplay their height. Transition baskets are some of the most efficient shots in basketball and are a possession type which should be maximised. His quick trigger and ability to put the ball on the floor make it nearly impossible to defend him fading away off screens. Elliott said that many players, coming off their college seasons, are beat up and need to rehab or work slowly. Here, Holmgren showed his vertical jump, quickness off the ground and shot blocking ability. He has still not professionally stepped on his basketball career. The Wingspan plays a vital role in his blocking and rebound skills. In 2021, Presti then took Josh Giddey, a 68 point guard. Needs to be careful not to get pinned under the basket-Incredible technique keeping his arms/hands up on defense without fouling. But will his body hold up against the rigors of the NBA? You are only supposed to stop when necessary. pic.twitter.com/xLJrEuyaaG, Joe Mussatto (@joe_mussatto) January 7, 2023. Chet Holmgren is no stranger to cameras catching a glimpse at him at Thunder practice, even when the 2nd overall pick in the 2022 NBA Draft was still in a walking boot, Holmgren routinely got shots up after the OKC Thunder completed practice. Required fields are marked *. The first two days are very jump-specific. Averaging a tremendous 1.68 points per shot around the rim [100th percentile], Holmgren ranks among the most efficient finishers in college basketball history despite his lack of strength. His massive reach allows him to casually play at the top of the square and he is quick enough off his feet to be a threat to finish lobs flat-footed. The SEC Tournament MVP didn't scrimmage, but he helped his case with his measurements and testing. He gained incredible experience while working on it. This led his team to a final score of 25-3.He even received several fellowships offers from various colleges. The Tennesee guard is a blur with the ball and he Holmgren would rotate middle and use his massive wingspan to deny all shots near the basket. "But that's not how athletes get injured in the NBA. USA Wins FIBA U19 Basketball World Cup Gold Medal After 83-81 Victory Over France, NBA Summer League Winners and Losers: Rookie Edition, 2022 NBA Draft: Western Conference Draft Grades. He was rarely beaten in these match-ups and used his long, lanky strides to stay in his assignments jersey. Access your favorite topics in a personalized feed while you're on the go. Holmgren is a tough competitor who competes on every play but that strength disadvantage is very difficult to overcome. According to Schmitz, Holmgren scored 1.36 points per possession (39 total possessions) as the lead ball-handler in transition. He struggled to reach the rim, much like Folkner. It is possible to watch a basketball match with someone who is trying to dunk the ball. Elliott said most players taller than 6-foot-8 have some spots highlighted in red, which represents high injury risk. After a few days, i tested how much weight I had gained and lo and behold! So Saturdays contest was no different, except for when Chet Holmgren took his turn. On Saturday, the Oklahoma City Thunder returned to the practice floor and had a little extra bounce in their step having just beaten the Washington Wizards and improving their home record to 12-9. Make sure to check with your doctor if your body can handle intense exercise. So, Ill take my win. It became more difficult to complete as the pressure and fatigue built up over the following weeks. Build your customFanSided Daily email newsletter with news and analysis onOklahoma City Thunder and all your favorite sports teams, TV shows, and more. You can build your lower body strength by doing different exercises like jumping jacks and squat jumps or even burpees. Chet Holmgren is in his late teenage age. Top 7 - Chet Holmgren - C/PF - 97 OVR When he gets pushed on by a 300-pound player, he's gonna tend to move more than most of those 300 pound players. Holmgren has considerably more offensive upside entering the league than Isaac came in with - because of his outside shooting prowess. There will be a lot of hard work for some inches. Over the last few years, Sam Presti has prioritised adding big skilled players. For the most part, the greater a prospects wingspan to height differential tends to be, the better. He was the loudest player in the gym on defense, he made a few savvy passes and between Wednesday's workouts and Thursday's scrimmage, it's clear he's been working on his 3-ball to stretch the floor. Otherwise, you are just wasting your money. And theres certainly no guarantee that Bamba, whos coming off a career season that saw him serve as the primary starter at the center position for the first time, will be back with the Magic next season either. Sign up for notifications from Insider! The photo shows Chet scoring a basket. It's that connectivity that makes Elliott optimistic about Holmgren's future. I like to finish these reports by attempting to incorporate a Magic-specific approach to how certain prospects may be viewed by Orlandos front office.As we all know, decision-makers Weltman and Hammond have a type of player that they value, the archetype of a player they have targeted (and drafted) numerous times already during their time in Orlando. Kyle Irving is an NBA content producer for The Sporting News. Whereas the concerns with some future NBA players revolve around their shooting touch, defensive ability, or work ethic, with Holmgren it was: Can his body hold up? But this time, the patience fans have shown - and the time theyve been waiting for the team to return to relevancy in the East - has finally paid off.For the fourth time in franchise history, and the first time since 2004, the Orlando Magic will be selecting first overall in the draft. There are many workouts to choose from. There is much more focus on the how rather than the why.. Basically, these forms tell you when to rest and when or what to exercise. It is designed to be used for approximately two months. Jaylin Williams is on the rise for the Oklahoma City Thunder, It is time for the Thunder to look at bringing Durant home in the summer. Holmgren's map is all green, with some yellow. After paying for Vert Sho ock, you will get a username and password in your email. If a team tries to take advantage of him on the perimeter in roll situations, he has the ability to not only switch, but momentarily slow-down the role man (due to his massive length, combined with his defensive understanding of floor balance). But Dirk is still one of the best power forwards in the game. Gets knocked off balance after contact when driving and in the post at times due to lack of base strength. Chet Holmgren, for the first time this season, participated in the end-of-practice shooting competition during an eventual day at Thunder ION. His upside is sky high, but questions linger about how his body will develop and how he will be able to handle the rigors of an NBA season as a post player with such an obvious weakness to his game For a team that feels they can bulk him up sufficiently, he presents the ultimate swing for the fences pick in this years draft , Notes: Four-time state champion in high school winning Gatorade NPOY, Naismith Prep POY, Sports Illustrated All-American POY, MaxPreps NPOY and McDonalds All-American WCC Newcomer and Defensive Player of the Year AP All-American Third Team, Strengths: 71 3&D big man Good size and length with a 73.5 wingspan Well-coordinated and skilled. Holmgren, 19, is a 7-footer who offers a unique skill set He's not concerned. This is also not a program to be taken lightly. You will reap the benefits if you follow the instructions. With the help of PDF program worksheets, you can follow the entire workout course. There is a lack of background information about reaching a high vertical jump. He went into deep research to find every possible resource on vertical jump training. G League Ignite's Dyson Daniels' 2.81-second shuttle run was the fastest time measured at the combine. However, your gains might be much lesser than that of a newbie. It was an ugly dunk but it was still a dunk. Stay up to date with what you want to know. Michael Jordan, arguably one of the NBAs greatest of all time and known for his "Like, as soon as he showed up, we were doing aggressive training with him. That versatility makes the coachs job significantly easier and would allow Coach Daigneault to get more creative with his schemes. I understand it is hard, but patience is key when dealing with a seven-footer that the organization hopes can be a cornerstone of their franchise and spurn on another decade of dominance in Bricktown. As such, it is safe enough for anybody who is fit to do intense exercise. If Holmgren reaches his potential, his outside shooting, agility, and rim protection could make him a force. Vert Shock is a real product. .The exercise selection and formulation of each session are done to maximize all the gains you see. scouting report series profiling Paolo Banchero. It is pretty common for young, athletic bigs to chase every single block even if they sacrifice good positioning. Holmgren isnt the obscure future superstar that Antetokounmpo was coming to the states, a player who was drafted with relatively minimal risk (that clearly worked out better than anyone could have ever imagined). Holmgren enters Friday with much more to prove to scouts, but also comes directly off Tuesdays dominant performance against UCLA, in which he showcased his Holmgren raised the ceiling for a team that was already exceptional. I like Holmgren as a defender that can provide more value as well (away from the basket, switching, more versatile, better instincts). With three more blocked shots, he will be Gonzaga's single-season leader. Well, it would entirely depend on you and the amount of effort you put into it. February 5th vs. BYU - 20 points (9-14 FGAs), 17 rebounds, 6 assists, 5 blocksFebruary 24th vs. San Francisco - 21 points (8-12 FGAs), 15 rebounds, 6 blocks, 3 stealsMarch 17th vs Georgia St. - 19 points (8-13 FGAs), 17 rebounds, 7 blocks, 5 steals. Chet Holmgren arrived on campus as the one recruit in the nation (depending on the publication) and the projected number one pick in the 2022 NBA draft on a lot of preseason big boards. Finished 3rd in rebounding at the NBPA Top 100 in 2019 with 7.6 per game Good awareness. That Holmgren has never had a serious injury also gives Elliott hope. P3 takes the data it collects on players and puts them onto a diagram not unlike the Vitruvian man. Elliott said most players taller than 6-foot-8 have some spots highlighted in red, which represents high injury risk. Holmgren's map is all green, with some yellow. Porzingis is more of a volume offensive player; Holmgren has the potential to be a more efficient player on that end. Besides all being viewed as high-character guys, you can see a little of what Orlandos front office values in their recent draft picks, such as Isaac (positional-size, versatility, length), Mo Bamba (record length, projectability), Chuma Okeke (versatility, length), Suggs (projectability, positional-size), and Franz Wagner (positional-size, versatility).Of the three presumed top-tier prospects in this class, Holmgren probably best profiles as the type of player that Orlandos management group has salivated over in the past. Opponents will probably try to bully the 195-pound You are paying for a whole workout program and service. His jumper is very unorthodox, but it was falling on Friday. Williams only played 14 minutes on the first day of scrimmages but had a few strong finishes en route to an easy 11 points on 5-of-8 shooting. This seems to be a limited-time deal, and I dont know when it will end. Chet joined a Gonzaga programme with experienced winners such as Drew Timme, Andrew Nembhard and Julian Strawther. Sometimes my muscles were sore from all the training. In his his piece entitled Top 10 signature moves from the 2022 NBA draft class, ESPNs Mike Schmitz profiled Holmgrens grab and go move as an area of his game where hes found measurable success. While we have seen different milestones such as the walking boot coming off, the second procedure, and now a shooting competition, he is still out for the season. Would drafting Holmgren help the Magic improve in any of those areas? There are no verified pages of Chet on Twitter and Facebook. Shot a tournament best 53.8% 3PT% on 1.9 attempts per game at the U19 World Cup in 2021 Good free throw shooter. This is because there will be too much pressure for some bodies to handle. Holmgren had a freshmen season for the ages in 21, but when he did struggle, it was usually against teams with NBA-level athletes. Three big men have presumably separated themselves in a tier of their own at this point of the pre-draft process. Jeremy Sochan and Keegan Murray didn't measure, but they met with the media. There's nobody more interesting in college basketball than Chet Holmgren. Elliott pointed to Holmgren dead-lifting over 300 lb off the ground while working at P3, a number Elliott called impressive for an athlete at that stage.
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