Team chocolate all the way! Let cool for 30 seconds. Take out a mug, coat it with non-stick cooking spray, and pour your mix in. If desired, fold through some chocolate chips. Chocolaty Protein Brownie Mug Cake - Healthy With a Chance of Sprinkles Allow to cool slightly. What toppings would you add to it? Mix all of the selected ingredients in a large mug. In a microwave safe large mug or cereal bowl whisk together milk, egg and vanilla until blended. Doesnt have that eggy Paleo texture most baked goods have that Ive tried. You also dont want to over microwave. Lakanto is drying, whereas Besti used in this recipe locks in moisture. I HATE vanilla protein powders, so I always add cinnamon! Continue microwaving in 15 second increments until mug cake is fully cooked and a toothpick inserted into the center comes out clean. Fantastic mug cake! This 90-second Single-serve Chocolate Protein Powder Mug Cake recipe is the best post-workout breakfast or snack with 16 grams of protein per serving and only 160 calories. Thanks for an easy treat, can't wait to try every variation I can think of! Nutrition facts are provided as a courtesy. Simply increase the amount of liquid used by 2 tablespoons (or more, if the batter is too thick) and continue baking as normal. All rights reserved. To make vegan: Choose a non-dairy milk, vegan protein powder, and use dairy-free chocolate chips. Not only did it satisfy my cake craving without the need to whip out a bunch of baking equipment, but its also a single serving which means no mess (and no sharing with my sis haha). Its so moist and has the perfect amount of chocolate flavor. Thank you for sharing this recipe! Ever since Ive started weight training regularly, Ive made an effort to add protein to all my meals and snacks. I watch mine and stop it about 50 seconds, when it is starting to reach maximum height. Maybe you can swap oat flour for all-purpose flour and play with baking time to have the right texture to your liking. Yikes! Vegan Protein Mug Cake - ZardyPlants Top with powdered sugar if desired! Spray your ramekin or small dish with coconut/olive oil spray. Wow. Microwave for 60-75 seconds. Add the remaining wet ingredients into the mug including the egg, almond milk, melted coconut oil and vanilla and mix with a fork or a immersion blender until smooth. This one definitely looks like a winner. I had THE most delicious coconut ice cream in Guernsey once, and funny thing is that Im pretty sure I could taste a hint of vanilla in the background. Thank you for the feedback! Add chocolate protein, flour, baking powder and salt and stir well. To make a delicious mug cake with protein powder, the main important thing is to use a protein powder that you already know and enjoy its flavor! Nutrition Serving: 1mug | Calories: 190cal | Carbohydrates: 26g | Protein: 30g | Fat: 1g I will be making this for myself weekly!! Required fields are marked *. Let me know your thoughts down in the comments below! It's even easier than my Apple Mug Cake recipe! Thanks! That's what I share here, and I hope I can make your baking life a little easier along the way. To that end, I have been playing around with super simple recipes that are easy to track and delicious to consume! I personally have never tried but you can certainly give it a shot and let me know how it goes. Honestly, what ever your heart desires! Very good! You can also sub in alternative sugars. Enjoying both balanced desserts and the classic versions can absolutely be parts of a healthy diet. Grease a microwave safe mug or ceramic dish and pour in the cake batter. This type of flour gives these baked goods a light and fluffy consistency. Pour the cake batter into a large oven-safe mug or baking dish. This can be made vegan just omit the egg and use vegan protein powder instead. Your email address will not be published. 1 Small mug Ingredients cup chocolate vegan protein powder cup almond flour teaspoon salt teaspoon baking soda 1 teaspoon baking powder 2 tbs maple syrup 2 tbs almond milk Instructions In a regular size mug, combine all the ingredients and mix until combined. Fluffy and super quick, this Vegan Protein Mug Cake uses plant based protein powder for a supercharged breakfast or dessert. This protein mug cake is best enjoyed fresh. ). Copyright Maya Krampf for Wholesome Yum. Just scroll up before this comment section to see the full recipe card and measurement, enjoy! Instructions. Step 2: Transfer your vanilla mug cake batter into a greased mug or microwave-safe cereal bowl. Lakanto power sugar. Please see our nutrition policy. This post is sponsored by Paleovalley. This site is protected by reCAPTCHA and the Google, Why Youll Love This Protein Mug Cake Recipe. And, it has no added oil, butter, or eggs?!? Tonight Im putting some fresh peaches and bananas over the top. As an Amazon Associate I earn from qualifying purchases. Tried it with high hopes. Registered trademark. Create a free account to save your favorite recipes! Would almond flour work with this? There are a few little nuances that are important to ensure that your protein mug cake turns out just right. Spray a large mug* with cooking spray. In a mixing bowl, combine egg, maple syrup, vanilla extract, and almond milk. Three ingredient protein mug cake - microwave recipe! Feel free to add more or less sugar depending on how sweet your protein powder is and your preference. Combine the flour, sugar, milk, and eggs in a mixing bowl and whisk together until smooth. Combine protein powder, flour and baking powder in your mug/ramekin. Mix everything together until the chunks are gone. Feel free to add more or less sugar depending on how sweet your protein powder is and your preference. Microwave for 1 to 2 minutes. Instructions. But remember every microwave is different. Save my name, email, and website in this browser for the next time I comment. However, you can also use oat, soy, or any other plant-based milk of choice. If cake looks wet and leaves a finger print, microwave for 30 more seconds. Everything else was spot on to the recipe. You can change your mind at any time by clicking the unsubscribe link in the footer of any email you receive from us, or by contacting us at [email protected]. I speriously enjoyed this!! All you need for this chocolate protein mug cake are: In a microwave-safe tall mug of at least 250 ml (1 cup) volume, stir all the dry ingredients together until well combined, and no lumps of protein powder show. Grease a microwave safe bowl with cooking spray and add the protein powder, baking powder, coconut flour, sweetener of choice and mix well. Well, I dont really like ice cream by itself, to be honest. So easy and SO GOOD. Follow as above, but bake in the oven for 8-15 minutes, depending on consistency desired- Mug cake is cooked once a toothpick comes out 'just' clean from the center. Does anybody have a recommendation on other brands that have a clean taste? I used 1T protein powder (Organics chocolate or vanilla works), 1T PBFit and 1T coconut sugar. To make gluten-free: Choose a gluten-free flour option (all-purpose gluten-free flour, almond flour, or gluten-free oat flour). Add in the milk. Sugar- You can use any sugar or sugar substitute. This was perfect when I just wanted a small dessert. If it is not cooked to your liking after that time, return to the microwave and cook again by 10-second bursts until done no more than 90 seconds in total. Hey, Im super excited to try this but I was wondering if theres a type of powder that teens can use? This protein mug cake is made to serve, so I wouldnt recommend making it and storing in the fridge for a later time. Wholesome Yum is a food blog for healthy recipes and keto recipes. Step 1: In a large mixing bowl, combine your dry ingredients and mix well. 1 scoop vanilla protein powder (or Shakeology) 1 tbsp Bob's Red Mill All Purpose Gluten-free Flour 1/2 tsp baking powder 2 sachets of stevia . This is my go to recipe when I'm craving for something sweet yet not super bad for me. 50 sec. I sed coconut flour for the first time and I am really happy and little bit surprised how good this mug cake tastes. I just googled and there is no vanilla chips Just white! What can I sub the coconut flour for? Hi Allison, The Paleovalley Bone Broth is now back in stock! I'll be the first to admit, chocolate makes my world go 'round. Please see mydisclosurefor details*. Prep Time: 2 mins; Cook Time: 1 min; Total Time: 3 mins; Servings: 1; Easy; Ingredients; 2 tablespoons flour; 2 tablespoons cookie-flavored protein powder; . Mix well, then smooth the top. Make sure there is about 2-3 inches of room above the batter so that the cake can expand in the microwave. I love the idea of adding protein powder to this delicious mug cake. What about self-raising gluten free flour? THIS POST MAY CONTAIN AFFILIATE LINKS, WHICH MEANS THAT I MAKE A SMALL COMMISSION OFF ITEMS YOU PURCHASE AT NO ADDITIONAL COST TO YOU. Egg- I use one regular egg, or sometimes just egg whites, but flax egg can also be used to make it vegan. Or you could try my banana carrot muffins, that are loaded with fruit and veggies. They all are around the same, but it will vary somewhat depending on flavor and brand. Mixture will be like a dough. It was perfectly moist and gooey, unlike a lot of other mug cake recipes. You can swap it out for oat flour and adjust the liquids accordingly . Light and fluffy. So sweet and full of yummy flavor. It always provides the best results, but if you can't, a pea or soy protein will work too. The Best Beachbody (BODI) Workouts in 2022, Beachbody's Sure Thing - Sample Workout, Before & After, Beachbody's Xtend Barre Review + Sample Workout, The BEST Fitness Apps For Women (That I Use Daily), 1 scoop vanilla protein powder (or Shakeology), 1 tbsp Bob's Red Mill All Purpose Gluten-free Flour. Pumpkin Mug Cake - 6 Ingredients, Vegan. I recommend baking at 350F for about 12 minutes in the air fryer and 20 minutes in the oven. Just with 5 ingredients, make this protein mug cake! Use whatever you like or have on hand. Thank you. Is there a substitute please? Add in protein powder, peanut butter, milk, chocolate chips, and baking powder. Can you use almond or coconut flour instead of the gluten free flour? Depending on your microwave you may like it a bit more cooked, so feel free to add more time if it still seems too loose in the middle. Will definitely use the recipe again to curb my cravings for cake! I used whole wheat flour and the texture was to die for. This category only includes cookies that ensures basic functionalities and security features of the website. chocolate, vanilla, or any flavor you like, to loosen consistency; you can also use the milk of your choice instead of water. Milk- I like to use cashew milk for this, but you are welcome to use whatever you prefer or have on hand. Stir in cocoa powder and sweetener, if using. I had some vanilla ice cream in Mexico when I was a teen that was so good, it took us awhile to figure out it was vanilla. Can the protein powder be left out of the recipe? I have liquid stevia or swerve sugar replacement. This section explains how to choose the best ingredients for easy protein mug cake, what each one does in the recipe, and substitution options. The egg and flour is fine being cooked in the microwave, just make sure that it isn't too gooey. Use what you have and experiment! This section shows how to make cake in a mug with protein powder, including step-by-step photos and details about the technique, to help you visualize it. Vegan Tahini Beet Power Bowl | Gluten Free Buddha Bowl, Greek Sheet Pan Dinner (Easy Family Friendly Recipe), Vegan Dirty Chai Tea Cocktail | Holiday Party Drink Recipe. You don't want to dry it out and it will continue to cook and set as it cools. For those who dont have access to a microwave or prefer not to use one, you can easily make this protein powder mug cake recipe in the oven. Cheers! Adjusted for ingredients I had on hand: skim milk, Clean Simple Eats S'mores protein powder, omitted cocoa powder. So if you arent a fan of mug cakes yet, I promise this recipe will make you a converter. Healthy Low Carb Protein Mug Cake Recipe - The Protein Chef Hey Nicoletta, I think I heard you on Dishes with Delicious. Team vanilla all the way because you can add sprinkles! Ingredients 1 scoop Vanilla Protein Powder, 30g, cup 2 Tbsp Peanut Butter Powder, 12g, see post for subs 1 Tbsp Coconut Flour, 7g tsp Baking Powder 3 Tbsp Unsweetened Almond Milk, 45ml 1 Liquid Egg White, 45g, 3 Tbsp tsp Vanilla Extract Optional: After years of struggling to find balance I have finally found that there is a way nourish your body while also fueling your soul. I create easy healthy recipes that your whole family will love, as well as gluten-free keto recipes all with 10 ingredients or less. 2 ingredient protein mug cake, 4 ingredient protein mug cake, easy protein mug cake, protein mug cake low calorie, protein mug cake microwave, protein mug cake no baking powder, protein mug cake no banana, protein mug cake no egg, protein mug cake no flour, protein mug cake vanilla, protein mug cake with banana, three ingredient protein mug cake, I can't wait to see (and share) your results! Low calorie, high protein and delicious! Microwave on high for 1 minute and 15 seconds to start. Video Notes And for more protein-packed goodies, try my Protein Baked Oats for One or my Vegan Pumpkin Smoothie! This 5-minute chocolate protein mug cake recipe comes out moist, rich, and chocolaty all with 36 grams of protein and 2 grams net carbs. Big thank you Abbey. A brown rice vanilla protein powder works best, as it is thick and creamy (when added to liquid) and has a very pleasant flavor. Baking healthy treats with protein powder, Nicole Wilkins nPower Protein, Vanilla Cupcake flavored, I'm working on a simple macro planning and tracking program for you guys, Vanilla Blueberry Protein Mug Cake with Pumpkin, I tried Openfit for 2 Weeks - Here's What I Think. That is the best thing ever to do. Just make sure you do it in something oven safe and check it with a toothpick. 60 Second Peanut Butter Protein Mug Cake My 3 Best PROTEIN Mug Cakes | Healthy Low Carb Protein - YouTube I can't wait to try it. Wholesome Yum | Easy healthy recipes. Thanks for sharing your modifications, Cheriti! This is one of the many that I've been working on. Cook Time: 1 min. (Click the bell icon to be notified when I post a new video.). ** Oven Option Preheat oven to 350F. You can certainly play around with the flavour profile here, depending on what you have on hand and what you prefer. Ready in under 5 minutes, this decadent chocolate high protein mug cake will crush your hunger and your cravings. is it still a low carb recipe with cacao? Let rest in microwave about 30 sec-1 min. Be sure to use a protein powder that has a flavor you love! Add the egg. Your email address will not be published. Without all the right science involved with flour and other ingredients, cakes can be too dense and dry. Add chocolate protein, flour, baking powder and salt and stir well. Not only is it high protein, gluten-free, and dairy-free but it also requires only 7 ingredients and minutes to prepare. Chocolate Protein Mug Cake in 2 Minutes (Keto & GF) Here youll find delicious HEALTHY recipes, inspirational travel, and lifestyle, all served with a side of cheeky banter. You could try my low carb chocolate mug cake . We also use third-party cookies that help us analyze and understand how you use this website. But, if you leave out cocoa powder the mug cake wont hold its shape as much because cocoa powder is high fiber and help with texture. As an Amazon Associate I earn from qualifying purchases. I also added a full tablespoon of cocoa powder (I love chocolate) and 72% chocolate chips. But remember every microwave is different. (If you want the chocolate chips melty, you can microwave the cake for another 5-10 seconds before adding whipped cream.). Mix in chocolate chips. Many thanks in advance. Baking healthy treats with protein powder can be finicky, but if you follow a few simple rules, it's not that hard to figure out. I love this quick little protein cake! YUMMM!!!!!!! I haven't tried it in the oven, but I would say 350 for about 10-14 minutes. Jespere que cela vous aideras, A bientot. I'm an ADHD coach & wellness expert with a mind that runs faster than a quick-dry nail polish. I used just slightly less flour than called for, creamy oat milk, and a keto chocolate protein powder. This protein mug cake is the easiest mug cake you'll ever make! Heat for 50-60 seconds then check the doneness. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. I hope you enjoy not only how good it tastes and how it will quickly curb a craving while feeding you oodles of healthy protein, but how simple it is to make - 60 seconds in the microwave, baby! Cook time may also vary based on how deep your mug is. Microwave on high for 1 minute and 15 seconds to start. Optional but recommended step: mix in chocolate chips. For me, this might look like choosing a higher-protein dessert that keeps me full! Will def be using again. Whenever I get a sweet craving, this is the first recipe I reach for! For more yummy treats follow me on instagram@thesaltedsweets. Portion into a microwave safe mug (about half way) and heat in microwave for 90 seconds. This protein mug cake is pretty customizable. Grease a microwave safe mug or ceramic dish and pour in the cake batter. STEP ONE: Wet Ingredients. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. , Last major update: December 8, 2021 Filed Under: Keto Recipes Low Carb Keto Desserts Recipe Videos Almond Flour Recipes Chocolate Recipes Freezer FriendlyMake AheadNo BakeUnder 30 Minutes Dairy-Free OptionKetoPaleo OptionVegetarian Valentine's Day American, Your email address will not be published. QUEST PROTEIN POWDER MUG CAKE RECIPES All You Need is Food - Stevehacks Not only is it sugar-free, it's also high in protein, so you'll stay satisfied for hours after enjoying it! That sounds incredible, Nadiene! Mix it all up! I absolutely love mug cakes and this one is perfect! You also dont want to over microwave. I added a teaspoon of vanilla extract and a teaspoon of instant Starbucks blonde roast. For an extra (non plant based) finishing touch I tossed some smashed peanut m&ms on top and I swear the final product could be sold in a bakery. This easy protein mug cake with no flour and no banana is a simple, protein-packed dessert or post-workout snack that's ready in 2 minutes! No protein powder is created equal and many brands differ considerably. STEP THREE: Cook. We love our single serve mug cake recipes on here. Thanks! This mug cake is healthier than most, since it uses a clean, neutral source of protein and cuts out white flour and sugar. In addition to the protein powder, the egg and almond flour also add proteins. Easy to make as well! Yes to that! Notify me of follow-up comments by email. The extra bit of protein even makes it a pretty good post-workout snack! So tasty! Protein Powder- I always use Clean Simple Eats protein powder, which is a whey protein. I omitted sweetener altogether. In a small bowl, whisk together the coconut oil and maple syrup. Required fields are marked *. Chocolate High Protein Mug Cake - Nourished by Nic It's topped with a divine 3-ingredient streusel topping and bakes up like a mini cake! Required fields are marked *. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. I believe in the importance of honoring your cravings, but I also like prioritizing snacks or desserts that are satiating both physically and emotionally. Prep Time: 1 min. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Add water as needed to thin out consistency and stir to combine. Personally, I think macros and flexible "dieting" (if you can call it that) is the most successful way to understand exactly how much you're consuming and where you can have the greatest success with nutritionimprovement. This Pumpkin Mug Cake is only 6 ingredients and is made with pumpkin butter! Thats where this protein powder mug cake comes in: Its ready in just a few minutes and will satisfy a chocolate craving fast. This keto chocolate mug cake recipe makes 1 serving. Ive tried many mug cake recipes and this was by far my most successful and tasty attempt! I like to nuke for 30s increments for 1.5 minutes and let it sit. Instructions. YES, also email me a FREE printable keto food list! If that's you, I'm here to help. It can easily be made gluten free or vegan depending on which protein, flour and egg you use. Make sure to scrape sides and edges as it will clump powder. Serving size in recipe notes above. Hi,my soy protein powder is unflavored,can I add rose water extract or elder flower extract & leave out the cocoa powder? Let me help you with that. Wed LOVE for you to share a link with photo instead. Im happy to have a low sugar, high protein sweet treat to satisfy my evening sweet tooth! Flour- I use coconut flour for this, but most flours should be okay. 1 scoop chocolate whey protein casein or plant-based can be used as well. Subscribe to get my recipes directly to your inbox. I think you'll also love the speediness of it. Drizzle nut butter like peanut butter or almond butter. Its thick, tastes delicious, and doesnt dry up when baked or used in cooking. Thanks Elaine, I love your podcast, btw. Thanks! Learn how to make a protein mug cake in literally minutes. Make sure to get all the flour on the corners of the mug. Ill pick it over almost every other flavor out there. The information on this site is for informational & educational purposes and is not a replacement for individualized medical or nutrition advice.
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