The chain offers salads and seafood alongside all the red meat and fried apps, though they've taken an innocent 46-calorie onion and battered and fried it beyond recognition. serving of Kobe steak provides 54 grams of protein. A REDUCED RISK OF CERTAIN CANCERS. KOBE Steak & Sushi menu in Kalispell, Montana, USA Your best healthy bet is veggies. The company is headquartered in Gliwice, lskie, Poland. Get the best food tips and diet And vegetarian options tend to be lower in saturated fat, so long as you dont go for the four-cheese mac and cheese or slather sour cream on your veggie fajita. piece of standard Kobe beef has 315 calories. Actually too much food, but we all enjoyed it. If you are looking to expand your culinary skills, our Teppanyaki Chef Training program will enhance your knowledge and expertise in knife techniques, performance mastery, and teppanyaki style cooking. We got teriyaki chicken meals, filet mignon and shrimp and it was all amazing. I would select asparagus as my side because I really like it but don't prepare it at home as often as some of their other options. Honest, Integrity, Reliability, Positive Attitude, Hard Work, & Teamwork. The way they impress you is with their big, juicy steaks. It also supports nerve growth and regeneration. Kobe Japanese Steakhouse - Clearwater also offers takeout which you can order by calling the restaurant at (727) 791-1888. Sukiyaki 6. Kobe steak is a good source of antioxidants. We love coming here frequently they always make it a special event, even if theres no special occasion! Exceptional service and food Worth the money you pay, 10 out of 10 recommend!! Selenium and zinc are essential for the bodys immune system, while vitamin B12 plays an important role in energy production. FOR THE 14 TOP SWAPS FOR WEIGHT LOSS, CLICK HERE. Great waitress and Chief. Udon or soba noodles are fiber-rich side dishes. } else { Thank you for your review! Kobe steak is low in calories and fat. Fri 5:00 pm10:00 pm Reservations were easy to make. They came to Altamonte Springs and launched Kob, Floridas Premier Japanese Steakhouse. Rocky was our chef and he handled the gluten allergies well and didnt make us feel like an inconvenience. Outback Steakhouse: Grilled Chicken on the Barbie with Seasonal Mixed Veggies 390 calories, 120 calories from fat, 14 grams fat, 5 grams saturated fat, 34 grams carbs, 6 grams fiber, 20 grams. Some of the most well-known staple Japanese ingredients are also the healthiest, especially if the dish relies on them instead of other fillers. Beef is the highest in fat, while the other options tend to be leaner.. CruiseWhat Company. If youre looking to add some extra nutrients to your diet, consider eating a Kobe steak at a restaurant like Kobe steakhouse. So take some time to browse around and enjoy yourself. When it comes to steak, there are a few things that you need to keep in mind if youre looking for the best nutrition. New employees hired full-time in these positions can receive a $600 Hiring Bonus! A 3-ounce serving of Kobe beef contains almost 26 grams of protein, which is more than most other types of meat. document.addEventListener( 'DOMContentLoaded', function() { Alternatively, you may use, There are newer reviews for Kobe Japanese Steakhouse. We and our partners share information on your use of this website to help improve your experience. For example, if you know you want dessert, order a lighter meal like grilled chicken or fish with veggies. single At Kob, we understand the importance of a well-rounded benefits program and are dedicated to providing employees with unique benefits that meet the needs of their families. While theres nothing wrong with eating dinner at your favorite restaurant, making a frequent habit of it may leave a hole in your wallet and some extra pounds around the stomach. Another great night out at Kobe. Gina Consalvo, MA, RD, LDN, CDE, NCC, registered dietitian, "I would order Hearts of Gold Mahi with Asparagus. But there are foods on the menu that look healthy, but can set you back in a sneaky way. All Rights Reserved. Healthy meals from chain restaurants. Pat and Monica were great. The first is that Kobe beef is a unique type of beef that has been specifically bred for its tenderness and flavor. Kobe steak is a top quality cut of beef that usually contains a higher amount of fat and protein. It is a high quality source of protein and contains a good amount of essential vitamins and minerals. -50 calorie edamame (5 pieces) The restaurant serves a filet mignon with a side of garlic mashed potatoes and a green salad. Open: Lunch 11:30 am - 3:00 pm (L.O. Would come back again! While kobe steak may be expensive compared to other types of beef, it is definitely worth splurging on if you are looking for an extraordinary dining experience. The sodium content is also low at 100 mg. The floors need more attention in between seating guests. Substitutions to noodles and fried rice are welcome. The restaurant has a strict no sugar policy, low sodium policy, and uses fresh, locally-sourced ingredients whenever possible. But nutritious, low-calorie Japanese food isn't hard to find, with a bit of planning. By consuming more fish, youre also gaining a great source of omega 3 fatty acids and brain-boosting nutrients. Kobe steak is a very high quality cut of meat that contains a lot of protein. Love the food and service. Courtesy of Panda Express. Kob offers eligible employees with a robust 401(K) plan through Empower Retirement to help employees save for their retirement. This meal is less than 300 calories." Steer clear of rolls that have creamy sauces, and choose rice-free sashimi if youre counting carbohydrates. It comes with a side of vegetable for 535 calories total. Our site is an advertising supported site. Shabu-Shabu 3. Seaweed Salad So, Is Japanese Food Keto Friendly? Enough food that I brought leftovers for the next night. In this article, we will discuss the health benefits of eating a Kobe steak and some tips on how to maximize its nutritional value. Yes, you can generally book this restaurant by choosing the date, time and party size on OpenTable. Lower calorie restaurant meals: healthy fast food items - Deseret News Kobe Steakhouse & Lounge - Seal Beach, CA - Yelp Here are some key nutrients and vitamins that are found in kobe beef: Selenium Selenium is an essential mineral that helps to protect against cancer and other diseases. But should you be worried about all that calorie intake? This place is aging and is in need of a deep clean and updating. This is a great way to curb portions and save money.. kid's menu (12 & under) complete with clear onion soup, salad, and kid sized portions of mixed vegetables, noodles & fried rice. Kobe Japanese Steakhouse - Clearwater is rated 4.7 stars by 2212 OpenTable diners. This comes in around 400-500 calories compared to the steak salad at around 1,500!" Our story began in 1984 when Doi Tan Nguyen, along with his son Chau left Montreal, Canada. Since asparagus is a premium side, you only get one order, but that's enough. Keep these numbers in mind when ordering at Kobe Steakhouse portion control is key! In addition, look for edamame (crunchy soybeans) or steamed spinach from the appetizer or side dish menus. Plus, just because you are dining at a steakhouse, it doesnt mean you have to have red meat if youre not feeling it. Dallas Filet with Fresh Veggies and Sweet Potato, Homemade Texas Chili with Mixed Green, Hand-chopped Salad with Vinaigrette, Salmon: 370 calories, 110 calories from fat, 12 grams fat, 2 grams saturated fat, 27 grams carbs, 2 grams fiber, 19 grams sugar, 38 grams protein; broccoli (with butter and seasoning): 100 calories, 70 calories from fat, 8 grams fat, 4.5 grams saturated fat, 6 grams carbs, 2 grams fiber, 2 grams sugar, 3 grams protein, 390 calories, 120 calories from fat, 14 grams fat, 5 grams saturated fat, 34 grams carbs, 6 grams fiber, 20 grams sugar, 35 grams protein, Veggie fajitas: 630 calories, 310 calories from fat, 34 grams fat, 6 grams saturated fat, 67 grams carbs, 19 grams fiber, 20 grams sugar, 28 grams protein, Dallas filet: 270 calories, 90 calories from fat, 10 grams fat, 4 grams saturated fat, 6 grams carbs, 2 grams fiber, 2 grams sugar, 45 grams protein; fresh veggies: 190 calories, 140 calories from fat, 15 grams fat, 7 grams saturated fat, 12 grams carbs, 5 grams fiber, 5 grams sugar, 4 grams protein; sweet potato (no topping): 350 calories, 80 calories from fat, 9 grams fat, 4 grams saturated fat, 62 grams carbs, 10 grams fiber, 19 grams sugar, 6 grams protein, Bowl of chili: 350 calories, 180 calories from fat, 20 grams fat, 8 grams saturated fat, 15 grams carbs, 6 grams fiber, 3 grams sugar, 26 grams protein; salad: 100 calories, 40 calories from fat, 4.5 grams fat, 1.5 grams saturated fat, 12 grams carbs, 2 grams fiber, 4 grams sugar, 4 grams protein. It clocks in at 1950 calories, 155 grams of fat and 56 grams of saturated fat, and 3,840 milligrams of sodium. Of course, you can also order a green or seaweed salad with your entree, instead of having it as an appetizer. Japanese Steak House Nutrition | Healthy Living Kobe Steakhouse & Lounge accepts credit cards. -Kobe beef is a good source of zinc, which is essential for immune system function and cell growth. Read more on "Benzinga". navigator.sendBeacon('https://www.google-analytics.com/collect', payload); Follow the tips above to make sure youre eating well while still enjoying a delicious meal. Kobe steak is a good source of iron. Some steakhouses serve lean cuts for those watching their diets, like a tenderloin roast or strip steak. If you're watching calories in Japanese food hibachi, choose lower-fat proteins like seafood and chicken over pork and beef, and load as much of your plate as possible with the vegetables the chef flips your way. 801 Reviews. Lucky Cat, Panda, Sumo or Laughing Buddha - for an additional charge, Cruzan Coconut Rum, strawberry, cranberry and pineapple, Cruzan Coconut Rum, Angostura Bitters, crme of coconut, pineapple and cinnamon, Sauza Hacienda Tequila, triple sec, citrus juices and passion fruit. If you need your side of potatoes, opt for mashed potatoes preferably, made with low-fat milk and without the butter instead of baked potato. A steak dinner from a steakhouse can be one of those things that transitions into unhealthy territory quickly, depending on the portions and the sides that go with it. There are also a few other ways you can make sure youre eating the healthiest steak dinner possible: If you still want to visit your favorite steakhouse a few times a month, go for it! Omega-3 fatty acids are beneficial because they help reduce the risk of heart disease, cancer, and other chronic illnesses. And the reason I like to add a side of vegetables is that it's a good way to make you feel full without added calories." Get the vegetable of the day instead of rice, pasta, or potatoes, and youll give your meal a generous health boost. Six ounces is more than enough meat, especially if you savor each bite. He made the birthday girl feel special without ignoring the rest of us, and the other party. Often, the same dish is offered with different cooking methods, which greatly influences how healthy it ends up. Same applies to vegetables: Scope out veggies that are not fried or drowning in butter or creamy sauces.. There was a $25 Birthday reward if you sign up for their rewards. 2. Thats why weve come up with some tips and rules to follow so you can broaden your choices when you feel the urge to try something new on the menu. In addition, the fat in a Kobe steak can help to decrease your risk of obesity and other chronic diseases. This is a place where delicious steak recipes will be posted, entertaining cooking videos can be watched, educational articles about beef can be read and top steakhouse reviews are available. The best people to answer that question are nutritionists. By opting for a kobe steak instead, youre getting a dish that is cooked very slowly over an open fire, which results in much less fat and calories. Here are some of the benefits of eating Kobe beef: 1. This establishment offers amazing food and impeccable service, all while promoting healthy eating habits. This looks like a lot of food, and it probably is. Kobe beef is also known for its Kobe steak. Eating out is something most of us probably do a little too often. Dinner at Kobe's was great. In fact, a single 3-ounce serving of Kobe steak contains almost 30% of the recommended daily allowance (RDA) for iron. Plus, it comes with vegetables! Additionally, entrees at Japanese steak houses are almost always served with stir-fried rice or noodles, which are high-carbohydrate offerings. Rebecca Scritchfield. xhr.open('POST', 'https://www.google-analytics.com/collect', true); Whether it's a wearable device, a state-of-the-art toilet sensor, a hyperbaric oxygen chamber, or a bioadhesive sticker new diagnostic techniques and treatment tools enable patients to gain . Another chicken option with plenty of vegetables, the Mushroom Chicken provides 13 grams of protein and only 220 calories. Kobe Japanese Steakhouse - Clearwater also offers delivery in partnership with Uber Eats. These vegetables tend to be low in fat and calories, and maintain their nutritional value while cooked because they are served slightly crunchy. Nutritious, low-calorie Japanese food isnt hard to find, with a bit of planning. At Outback, I would order the Perfectly Grilled Salmon with Mixed Vegetables, or the Simply Grilled Mahi. Do Not Sell or Share My Personal Information. Improve this listing. Indulging in too many of these can spell trouble for your health goals: Read more: Healthy Chicken Recipes From Around the World. Green tea also helps create a relaxed and focused mental state of mind due to it being rich in antioxidants. Japan has had an extremely low risk for hormone-dependent cancers such as breast and prostate cancers. Obsugi Systemw E-commerce (Baselinker + Excel) EatThis.com is part of the Dotdash Meredith Publishing Family. Whether you start in our front of house as a host or back of house as a sushi chef, well help you develop your skills and advance your career. if( navigator.sendBeacon ) { This type of protein is essential for building and repairing muscle tissue, which can help promote athletic performance and improve overall health. Hearst Magazine Media, Inc. All Rights Reserved. Everything was seasoned perfectly. Find company research, competitor information, contact details & financial data for MEDEN SP Z O O of Gliwice, lskie. Duckie was outstanding! He wanted to deliver a unique dining experience that would offer an exciting and vibrant environment for guests to gather and celebrate over delicious food and drinks. Kobe Steakhouse & Lounge 767 reviews Claimed $$$ Sushi Bars, Teppanyaki Edit Closed 4:30 PM - 9:00 PM Hours updated 2 months ago See hours See all 683 photos Write a review Add photo Share Save Menu Popular dishes View full menu $40.95 Filet Mignon 16 Photos 34 Reviews $38.95 Y. Steak and Shrimp 3 Photos 10 Reviews $40.00 Chilean Sea Bass Also, high amounts of fruit are consumed for breakfast and dessert, which has high amounts of fiber and water content. But it isn't entirely justified. Vegan options??? - Kobe Japanese Steakhouse - Tripadvisor It was awesome we were with family celebrating Easter and my husbands and my 19th Wedding anniversary. Our drinks were never empty, and she even made drink recommendations! This is more than other types of steak and may be too much for some people. The Japanese diet consists of a wide range of vegetables, which contains essential minerals to support overall nutrition. We have been to many hibachi places from NYC to LA, and this is one of the best we ever had. If youre looking for an upscale restaurant with a great steakhouse experience, check out Kobe Steakhouse. Awesome food. The chef, Tyler, oh my gosh was he FANTASTIC! How can one navigate these fatty preparations of otherwise healthy food, and pick the winners? Ultimately, what matters most is what tastes good to you. A 3-ounce serving of Kobe beef contains 7.5 milligrams of iron, which is more than most other types of meat. Choose the Right Potatoes Of course, we know that potatoes and steak are about the best pair you can get. Plus, unlike some other types of meats that tend to contain more calories and less nutritional value, a Kobe steak provides plenty of both. Get the best food tips and diet advice Over the years, Kob has grown to become a big family business that includes his children, nieces and numerous dedicated employees that have been with the company through the decades. There are plenty of options available, so find one that youll love and enjoy! Even though teppanyaki is fried, its incredibly healthy. Eating a balanced diet. A kobe steak is an expensive, rare, and highly sought after steak. } The Kobe Steakhouse nutrition facts are impressive. I dont remember our waitress name but she was extremely attentive. Yes, you can generally book this restaurant by choosing the date, time and party size on OpenTable. The steak is grilled to perfection, and the mashed potatoes and salad are both made with fresh ingredients. Convenience and Quality Shine When Buying Filet Mignon Online. Went for a birthday and it was a wonderful night. Kob is a family run business, where everyone including our employees and our guests are treated like family. Kobe Japanese Steakhouse - Brandon also offers takeout which you can order by calling the restaurant at (813) 653-2171. The majority of Japanese steak houses are designed in the teppanyaki tradition. Great! We have also taken note and will see how we can better accommodate vegan guests as well. And if available, choose the grass-fed varietyits lower in saturated fat and higher in vitamin E and omega-3sand stick with a smaller portion. .css-17zuyas{display:block;font-family:Sailec,Sailec-fallback,Helvetica,Arial,sans-serif;font-weight:bold;margin-bottom:0;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-17zuyas:hover{color:link-hover;}}@media(max-width: 48rem){.css-17zuyas{font-size:1rem;line-height:1.4;}}@media(min-width: 40.625rem){.css-17zuyas{font-size:1rem;line-height:1.4;}}@media(min-width: 48rem){.css-17zuyas{font-size:1rem;line-height:1.4;}}@media(min-width: 64rem){.css-17zuyas{font-size:1.2rem;line-height:1.4;}}.css-17zuyas h2 span:hover{color:#CDCDCD;}Quick & Easy Guide to Optimize Postrun Nutrition. -120 calorie chicken teriyaki bowl (with rice and miso soup) -Kobe beef is also a good source of iron, phosphorus, and magnesium. It is important for athletes, as well as people who are active throughout the day. A 1/4-pound piece of Kobe steak can contain as many as 620 calories and 46 grams of fat, which is more than half of the calorie and fat content in an entire bagel with cream cheese. Cobble together a meal of vegetarian chili and a side salad, for exampleyou dont want to make a meal of entirely fried apps. A small kobe steak (around 4 ounces) can contain around 400 calories and 31 grams of fat. 2. Miso soup, which combines broth with tofu, and which is flavored with bean paste, is a calorie-light choice. Not really. Its no surprise at this point that the Bloomin Onion appetizer from Outback Steakhouse is pretty terrible for you. Is it possible to get the Teppanyaki-style food at a regular table? Chow down, and to lose even more weightrapidly, while eating amazing foodswith this free special report: The 8 Superfoods You Need to Know Now! Yakitori 12. Plant-Based Recipes to Fuel Your Training, What You Need to Know About Sodium Bicarbonate, Best Shaker Bottles for Smoothies and Shakes. Kobe steak is a marinated beef steak that is a signature dish at the Kobe restaurant in Hyogo Prefecture, Japan. If you opt for the traditional hibachi fare, the menu usually includes at least four heaping courses. Popular . This is the version of our website addressed to speakers of English in the United States. Loved our meal. They did not disappoint. Fill out our inquiry form at https://kobesteakhouse.com/banquets/, 28775 US Hwy 19 N, Clearwater, FL 33761-2585. Fun bday dinner idea. 3. Rocko was entertaining and service staff was on point. Hard to talk to others at the table. It employs 501-1,000 people and has $50M-$100M of revenue. Copyright 20042023 Yelp Inc. Yelp, , and related marks are registered trademarks of Yelp. The oil used to cook the rice and noodles increases their calories and fat, and the soy sauce added to them increases the sodium content. If your steak is more than six ounces, ask for a to-go container and take home the rest, Sass says. Does Kobe Steakhouse & Lounge take reservations? Kobe steakhouse nutrition is important for those following a healthy diet, as it can help minimize your risk of heart disease, stroke, and other health issues. Birthdays. This will keep you from becoming distracted by the chefs showmanship and consuming more calories than desired. Includes Japanese onion soup, crisp green salad and kid-sized portions of fried rice, noodles, mixed vegetables and protein choice, Enjoy in a collectible mug! He did a few tricks at the table we havent seen before and weve visited many Japanese Steakhouses. Lose weight while enjoying their foods by reading our new Special Report: The Best and Worst Pizzas in America! Going out to eat should be an enjoyable experience, even when youre being mindful of the types of food with which youre fueling your body. Maybe you'd even have room left for a mini milkshake to share. 2nd drink came in smaller glass with less alcohol. This dish looks filling and satisfying without leaving you feeling too stuffed. The Grilled Mahi has fewer calories and fat; however, both would be heart-healthy choices for lunch or dinner. Low-calorie Japanese food options for appetizers include clear soup and salad. However, its a great option for those looking for a healthy and flavorful steak. % Daily Value*.Kobe Beef Burger Trader Joe's 1 patty 660.0 calories 0 grams carbs 56.0 grams fat 35.0 grams protein 0 grams fiber 170.0 mg cholesterol 21.0 grams saturated fat 150.0 mg sodium 0 grams sugar 0 grams trans fat.Estimate calories in Kobe Beef and other nutrition facts. Most dishes in these restaurants are prepared with a minimal amount of oil, which makes them lower in fat and calories. Served with miso soup and a crisp green salad, 12 and under. We really had the best time celebrating my partners birthday, we had Mr Nice Guy as our chef and he was such a fun time. Rebecca Scritchfield. if( 'moc.sihttae.www' !== location.hostname.split('').reverse().join('') ) { Banquet, Bar/Lounge, Beer, Cocktails, Corkage Fee, Delivery, Entertainment, Full Bar, Gluten-free Options, Happy Hour, Late Night, Non-Smoking, Private . Its not uncommon to have. I felt like I was rushed to eat by the waitress. Please contact your manager or HR before purchasing [email protected], Kobe Japanese Steakhouse | Voted #1 Japanese Restaurant, https://kobesteakhouse.com/testimonials/traditional-server-line-cook-brian-d/, https://kobesteakhouse.com/testimonials/dishwasher-austin-k/, https://kobesteakhouse.com/testimonials/lobby-attendant-to-go-server-loan-t/, https://kobesteakhouse.com/testimonials/teppanyaki-chef-go-2/, https://kobesteakhouse.com/testimonials/teppanyaki-chef-yuki/, https://kobesteakhouse.com/testimonials/server-brian-n-2/, https://kobesteakhouse.com/testimonials/line-cook-nicholas-d/, https://kobesteakhouse.com/testimonials/lobby-attendant-hanh-h/, " I love working with Kobe. 6 menu pages, 117 reviews - KOBE Steak & Sushi menu in Kalispell. -130 calorie tempura shrimp (4 pieces) When it comes to steak, there are a few things to consider. The Best Fruits to Grill During The Summer. Use lemon, salt, and pepper for flavor and a simple vinaigrette on the side salad. Japanese steak houses generally offer a wide variety of proteins, including fish, shrimp, scallops, beef and poultry. Japanese Pickles 4. Iron helps to make blood cells, supports energy production, and aids in the bodys ability to absorb nutrients from food. In 1996, with the passing of his father and joined by his sister and uncle, Chau Nguyen took over the company and remains the principal owner of the Florida native brand. 4. 5 Star Steakhouse Quality Delivered | 1st Time Customer Exclusive Offer | 100% Satisfaction Guaranteed. Filet Mignon* Upgrade an additional charge, Our Most Popular Combination. We may earn commission from links on this page, but we only recommend products we back.