USA Gymnastics | Women's Program Rules and Policies If you have any questions regarding this information, please email. Many gyms don't bother with the specific level 1-3 routines, focusing instead on individual skills. If all of these Value Parts and Special Requirements are performed, an Xcel Gold routine will start at 10.0. To qualify as a level 3 gymnast, a gymnast must master the following skills: Handstand with a flat back, to fall onto a stack of mats, Split jump and straight jump to 90 degrees, Cartwheel to side handstand dismount, with a turn. hi where would my cast need to by in excel platinum ? Level B/S/G. Wrocaw - Wikipedia How Does Scoring Work in College Gymnastics? The 2023 Alabama Compulsory State Championships will be held on December 1-3, 2023 at the Multiplex at Cramton Bowl in Montgomery, AL. 2023 STATE MEETS. Xcel Platinum is the fourth of the five Divisions of the Xcel Program. Youth Excel Platinum / Youth Excel Diamond / HUGS / ADULT. This is consistent through all of the Xcel divisions. Get information about the allowable vaults and the required technique for Xcel vault in all divisions, including Xcel Platinum! Hope this helped, IES: 9.00: TO REGIONALS. Platinum gymnasts must perform 6 A skills and 1 B skill in their routine. The judges will evaluate casts and circling skills based on the angle from the shoulders to the lowest body part. Kaitlyn Lam - Level 7 Gymnastics Floor Routine 9.700 - State Champion iKaitlyn2021 1.23K subscribers Subscribe 549 Share 126K views 9 years ago Kaitlyn Lam - Level 7 Gymnastics Floor Routine,. Kaitlyn Lam - Level 7 Gymnastics Floor Routine 9.700 - YouTube Yes it is but it is not a clear circling skill. Warm up time for Xcel Platinum- 1 1/2 minutes Warm up time for Xcel Diamond- 2 minutes Missing Special requirements = . Can my platinums do a Why would this be happening? These requirements are paraphrased for easier comprehension; for precise information always refer to the official book published by USA Gymnastics. On floor, can I do a front tuck or front pike as my front pass? Thanks. Check out the recommendations here for the best gymnastics bars for home. She just might need a safer place to practice her swings! To be a level 2 gymnast, gymnasts must be able to perfectly execute level 1 gymnastics skills as well as master the level 2 skills in the next section. The skills and routines at this level are similar to level 4, but they're more complex and difficult to execute. Silver Division Max 1:00 (one minute) The other gym will have Platinum All Star competitors. I want to ask my coach if I can move to platinum, but would I be allowed to compete on my own? Levels 1-3 are gymnastics levels used to prepare gymnasts for competitions. Level 10 gymnasts must be able to perform the following skills and involve them in their routines: One acro series with at least 2 flight skills in which one skill must be a "C" skill or the whole series a non-flight "A" series directly connected to an "E" flight skill (excluding mount and dismount), Salto or series dismount which is at least "C", or a "B" dismount connected to an acro series that includes a "C" skill, One acro series with 2 directly connected Saltos, Dance passage with at least two leaps, jumps or hops, one of which must be a leap with a 180 degrees split, A flight skill valued "C" excluding dismount, A different flight skill valued at least "B", excluding the dismount, One skill with a longitudinal axis turn valued at least "C" excluding mount and dismount, A Salto dismount with a minimum of "C" value. Each division has its own set of skill and difficulty requirements. 01apr8:00 am 02(apr 2)10:00 pm Fearless Athletics Donut Classic Level 1-5, Bronze - Platinum 01apr8:00 am 02(apr 2)10:00 pm Go Green Invitational Level 2-6, Xcel. Xcel Platinum gymnasts MAY perform the following C skills, and they will receive B credit: if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[336,280],'thegymnasticsguide_com-leader-1','ezslot_8',108,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-leader-1-0');Each Xcel division has certain rules that differentiate it from the USAG Development Program. Michigan City, IN 46360. [email protected] . PA Women's Gymnastics - Pennsylvania Women's Gymnastics A skills are worth 0.10, and B skills are worth 0.30. Find gymnastics events and meet information for USAG sanctioned events. Gymnasts must perform routines that involve the following skills: Front walkover or back handspring step-out, Straight leg leap with 150 degrees leg separation, Split leap with 150 degrees leg separation, Back sole circle to clear front support or back stalder circle to clear front support. Level 8: 35.00AA No IES Qualification. Skills, or Value Parts, in gymnastics are rated from A to E, with E being the most difficult. In some divisions, a "pass" may just be one element. Center in Palmetto, FL hosted by Tampa Bay Turners Gymnastics April 15-18, 2021. After assessing the technique of the major skills, what else do judges look for in an Xcel routine? [email protected] Gymnastics Skills: Skill Lists by Gymnastics Level and Event Rules & Regulations is now AVAILABLE Google Books! For what requirements gymnasts dont fulfill, the judges take deductions. This is a general overview of the requirements for the Xcel Platinum division. back handspring) or an acro series with or without flight (ex. XCEL Gymnastics Guidelines & Requirements Competition Policies - Georgia Women's USA Gym Gymnasts can skip level 6 meets and move on to level 7 skills if they score 32AA or higher at level 5 meets. Gymnasts must master the skills in each level, but their routines (at their meets) could be completely unique. The level 5 bar routine also includes a front hip circle, cast, squat or pike-on to the low bar, jump to long hang kip on . The 2023 Compulsory Championships will be run with the oldest to the youngest age groups and from the upper levels to the lower levels. Click here to create your EASY Xcel Routines! Click to find out how! (updated 1.31.23) There are 4 Special Requirements on each event, except for vault. Your workbook is on its way. handstand backwalkover If all of these Value Parts and Special Requirements are performed, an Xcel Bronze routine will start at 10.0. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-large-leaderboard-2','ezslot_3',107,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-leaderboard-2-0');if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-large-leaderboard-2','ezslot_4',107,'0','1'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-leaderboard-2-0_1'); .large-leaderboard-2-multi-107{border:none !important;display:block !important;float:none !important;line-height:0px;margin-bottom:7px !important;margin-left:auto !important;margin-right:auto !important;margin-top:7px !important;max-width:100% !important;min-height:250px;padding:0;text-align:center !important;}The current Xcel Bronze beam requirements are: The current Xcel Bronze floor requirements are: Xcel Silver vault has two options. tap dismount, Plssss tell me if these would be alright to go to Platinum. Would a kip, cast (above horizontal), clear hip, kip, squat on, jump to high bar, tap swing, counter tap swing, flyaway, work? Im trying to go platinum and all I need is vault any tips? Lile level 6, level 7 gymnastics is an optional competition level with more specific requirements. A level 7 routine must have 5 "A" skills and 2 "B" skills. Level 4 Gymnastics Skills A level 4 gymnast must be able to perform and master the following skills: Vault Skills Front handspring Beam Skills Cartwheel Split leap and split jump with 120 degrees leg separation Cross handstand 180 degrees squat turn Cartwheel dismount to a side handstand with turn Floor Skills Straddle jump with 120 degrees split If youre looking for a pair of grips, here is a guide to choosing grips for your gymnast. This helps to level the playing field among gymnasts in that division. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'thegymnasticsguide_com-banner-1','ezslot_5',106,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-banner-1-0');The Platinum vaults that start at 9.7 include: The Platinum vaults that start at 9.9 include: The rest of the vaults allowed in the Platinum division will start at a 10.0. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[336,280],'thegymnasticsguide_com-large-leaderboard-2','ezslot_6',107,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-leaderboard-2-0');If a vault is performed that is not allowable for the division, it will receive a 0 (void vault). Don't hesitate to reach out to us for any questions you might have on competitive gymnastics. The current Xcel Diamond beam requirements are: The current Xcel Diamond floor requirements are: In this article, you have learned about the most updated version of the Xcel gymnastics requirements for 2022-2026. Register today by clicking below on the link! Claire Headman For more info see our disclaimer and privacy policy. It is the second level included in the gymnastics level structure of the USAG Junior Olympic program. 48), 1st acro pass: minimum 2 acro elements, flight or non-flight, 2nd acro pass: 1 acro element, flight or non-flight, Dance passage (2 Group 1 elements) including 60 leap off 1 foot, Dismount from low bar or high bar (no saltos), 1st acro pass: minimum 2 acro elements, 1 must have flight, 2nd acro pass: minimum 2 directly connected elements OR 1 flight element, Dance passage (2 Group 1 elements) including 90 leap off 1 foot, Skill finishing in clear support AT (or above) horizontal, 2nd 360 circling skill (same or different from the first one), 2 different leaps/jumps, 1 with minimum 120 split (isolated or in a series), 2 acro skills, with or without flight, 1 must achieve or pass through vertical, 1st acro pass: 2 directly connected flight elements, 2nd acro pass: 2nd connection of 2 flight elements OR a salto/aerial, Dance passage (2 Group 1 elements) including 120 leap off 1 foot, Skill finishing in a clear support above horizontal, 1 Acro flight skill OR acro series x2 (at least one element must pass through inverted vertical), Dance series x2, same or different AND a 120 leap or jump, 1st acro pass: Minimum 2 flight elements including A or B salto, 2nd acro pass: 2 flight elements OR B salto, Dance passage (2 Group 1 elements) including 150 leap off 1 foot, Skill finishing in a clear support at minimum 45 from vertical, Min. Xcel Program - PA Women's Gymnastics