You might also be interested in reading: <>. Upon getting a full basketball scholarship, he attended Black Hills State University in spearfish, south Dakota. He was tied for the lead at the end of the finals with Zydrunas Savickas and lost by countback, a system of scoring based on how the athletes placed in each event throughout the finals. Being born on January 26 1982, Brian Shaw is 41 years old as of 4th March 2023. That's wild. The rest of the time, he either eats chicken or cod, the latter of which was a bit of a change for him. Arnold Strongman Classic in 2011,2015 and2017. Brian Shaw is considered one of the greatest American Strongmen. In the same way, he stands at an astounding height of 2.03 m, weighing around 440 lbs which further boosts his dominant physique and presence. Brian Shaw is not gay as far as sexual orientation is concerned, and again he is not bisexual; he is straight. His four Worlds Strongest Man titles are one less than the winningest champion in history Mariusz Pudzianowski, and tie him with with three other champions including ydrnas Savickas, Jn Pll Sigmarsson, and Magns Ver Magnsson. Brian on social media platforms, both Instagram and Twitter. However, our reviews are based on well research backed analysis. Brian Shaw was a literal behemoth in his earlier competitive days at a body weight of 450 lbs. As of 2023, The estimated net worth of Brian Shaw is around $15 million. Brian Shaw Height, Weight and Other Info. It's brute strength." [10] Shaw does not have any formal training. Doesnt flex his muscles in the gym. Upon receiving a full basketball scholarship, Shaw attended Black Hills State University in Spearfish, South Dakota. Surprisingly, both of his parents are taller than their average height. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); At FitnessVolt.com Our mission is to help our readers to achieve their fitness goals, regardless of where youre at on your journey, we are on a mission to educate You with the latest from strength and fitness space. I've read some research and the odds increase of greater disc degeneration than average for competitors who lift heavy weights. [10], At Fort Lupton High School, Shaw excelled in basketball. Keep it up! I could walk in there and train and get results, and then come back and do it again and get more results, and so it was like an immediate addiction to I want to work harder because its making me feel better and Im seeing whats happening but also its going to open the door for me to go play in college.. Shaw then hit the scale to weigh in at just over 385lb, which he said was his first time weighing in for a while. Well, he did play in college and at one point had aspirations to play in the NBA. 200lb (91kg) COUNTRY. By continuing to use this website, you agree to our cookie and, Strongman Brian Shaw Height, Weight, Age, Body Statistics, Rachel Javier Height, Weight, Age, Body Statistics, Deb Smikle Height, Weight, Age, Body Statistics, Natalie Buffett Height, Weight, Age, Body Statistics, Analyn Barro Height, Weight, Age, Body Statistics, Nat Sciver-Brunt Height, Weight, Age, Body Statistics. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); You have entered an incorrect email address! His content includes training, diet, business endeavors, day in the life, and more. He is a professional strongman, perhaps known best for winning the Worlds Strongest Man competition four times: in 2011, 2013, []. Fun fact: Shaw once saved a car accident victim by pulling off their car door. Brian Shaw is an American professional strongman competitor. Though, he is 6 8 in feet and inches and 203 cm in Centimetres tall, he weighs about 440 lbs in Pound and 200kg in Kilograms. In 2011 and 2013, he participated again in the Worlds Strongest man Competition, and he became first in both years, and he won it also consecutively in 2015 and 2016. Shaw won the Worlds Strongest Man contest in 2011, 2013, 2015, and 2016. Its perfectly normal to make adjustments depending on many different factors. He is an American strongman who was crowned the winner of the annual World's Strongest Man contest in 2011, 2013, 2015 and 2016. In the last event, Shaw lifted all the five stones, but it was not enough to surpass the Bjornsson in the final points, and it leaves Brian stayed in second place. I can see 6ft 7 flat is probably a good shout but 6ft 6.5 maybe with poorer posture. He has gathered this impressive wealth from his strongman career. Maybe you know about Brian Shaw very well, but do you know how old and tall is he and what is his net worth in 2023? Furthermore, she is also a teacher of mathematics. Shaw has achieved and won many things at the same time, some of his awards include. Date Of We provide you with the latest gossip, news and videos straight from the celebrity world. He has principally spent his childhood in the small town of Fort Lupton and also joined High School in the same area. Your email address will not be published. He became the only person to lift six Atlas weighing from 180 kilograms. Darius Days Bio: Family, Contracts And Net Who Is Aaron Rodgers Wife? So, how much is Brian Shaw worth at the age of 40 years old? Nonetheless, he has been a great coach to many athletes, including Kai Sotto. Brian Shaw Showing Muscles (Source: Twitter). Brian explained that he felt he had a lot of momentum going into 2022 and hes going to continue to keep this up as he trains and prepares for competition. looks like he'd be no less than 6ft 4 there, even giving Brian a weak 6ft 8 range. Her sisters name is Juli Shaw. Well, Brian Shaws age is 41 years old as of todays date 5th March 2023 having been born on 26 February 1982. He was also about to commence a masters program at Arizona Statebut later decided to drop the idea. Additionally, while he had some offers to play D1 and go overseas, Brians life ultimately shifted toward the direction of strength training. Brian also won 7th place at the Rogue Invitational. It has been noted that he had uncles of exceptional stature. He also has to have a lot of his clothing custom made. About his family background, he is the son of Bonnie Shaw and Jay Shaw. He also makes an appearance in lots of movies and television series that makes him successful and popular all around. He has gathered this impressive wealth from his strongman career. As a professional strongman, he gains lots of achievements in his career that make him famous all around the world. As of March 2023, Brian Shaw has an estimated net worth of around $15 million. However, about his relationship after dating for a long time with the love of her life Keri Jenkins the couple, tied the knot on 4 July 2015 for the first time. Following the year in 2018, shaw competed in Dubai for Worlds Ultimate Strongman competition. Related: Brian Shaw Reflects on His Performance in Worlds Strongest Man 2021. Brian later became one of the team members best players. So its vital to focus on diet. Former college basketball player Brian Shaw won the Denver Strongest Man contest in 2005 without any prior training. Brian makes use of a supplement, called Dark Rage, which helps increase his energy levels by increasing his red blood cell count. Similarly, he graduated successfully with a degree in wellness management from the University. Strongman was an outlet for Brian after basketball and was a great fit for his natural strength ability plus he could be competitive. could look weak 6ft 7 at moments there.but sometimes looking and measuring can throw up some extra height. Brian Keith Shaw (B. Shaw) Position: Point Guard and Shooting Guard Shoots: Right 6-6 , 190lb (198cm, 86kg) More bio, uniform, draft, salary info 3x NBA Champ 1988-89 All-Rookie 20 22 20 20 20 20 22 7 20 SUMMARY Career G 943 PTS 6.9 TRB 3.4 AST 4.2 FG% 40.3 FG3% 30.4 FT% 78.2 eFG% 43.7 PER 11.7 WS 23.8 Brian Shaw Overview Game Logs Heights are barefeet estimates, derived from quotations, official websites, agency resumes, in person encounters with actors at conventions and pictures/films. Hes always wanted a sports car but could never fit and so has to settle for larger vehicles that he says are his version of a sports car. As he prepares for the 2022 Worlds Strongest Man, Shaw shared a training session that involved something hes never done, sumo deadlifts. Brian Shaw is an American professional strongman competitor and winner of 2011, 2013, 2015, and 2016 Worlds Strongest Man competitions. By visiting Celeb Heights you agree to its. He could play both guard positions, but was used primarily at point guard over the course of his 14 seasons in the league. He all of the sudden lost his love for basketball. Meal 1 Cinnamon Toast Crunch, 8 eggs, a tablespoon of peanut butter, Protein=68g Carbs=74g Fat=68g Calories=1,180, Meal 2 A protein shake, 2 granola bars, peanut butter, Protein= 115g Carbs= 92g Fats=25g Calories=1,053, Meal 3 1 pound of organic beef meat, pasta with red sauce, Protein= 172g Carbs= 191g Fats=82g Calories=2,190, Meal 4 Protein shake consisting of unsweetened almond milk and organic blueberries, Protein=112g Carbs= 89g Fats=22g Calories=1,002, Meal 5 Organic ground turkey meat, rice as well as broccoli, Protein=117g Carbs= 145g Fats=41g Calories=1,417, Meal 6 Pasta from a pizzeria, a pound of beef meat, potatoes, and Asparagus, Meal 7 2-3 slices of cheesecake and more protein powder. At the start of the year, he qualified for the Worlds Strongest Man Competition finals, standing in 2nd position. However, our reviews are based on well research backed analysis. He also explained that he brought in some kegs and weighted balls to do some high rep work during his circuit work. Brian Shaw has a max bench pressed 530 pounds (240 kg). His great Career started on in the early 2000s during his twenties, and since that time, he has won many awards and achievements. Personal Life: Dating, Girlfriends, Wife, Kids, Net Worth, Salary & Earnings of Brian Shaw in 2023, Angelica Hale Net Worth 2023, Age, Height, Weight, Biography, Wiki and Career Details, Malcolm Nance Net Worth 2023, Age, Height, Weight, Biography, Wiki and Career Details, Chrissy Metz Net Worth 2023, Age, Height, Weight, Biography, Wiki and Career Details. Facts of Brian Shaw. This is how a professional basketball University player shifted his career to Lifting heavyweights. From there, it only took him seven months to achieve professional status. because of his knowledge. Shaw loves having time with his wife and kids when he is free. It would be interesting to measure strongmen after they compete in a really heavy lifting session. Brian is 41 years old and born under the sun sign Pisces. On November 15, 2020, he placed 5th overall at the 2020 Worlds Strongest Man competition. Brian Shaw was born in Fort Lupton, Colorado USA. Additionally, he won the inaugural Jon Pall Sigmarsson Classic that year. He stands out to be in the first position in Arnold Strongman Classic. Other vital statistics like weight or shoe size measurements have been sourced from newspapers, books, resumes or social media. Brian Shaw, height 6.9 ft (2.03m) weight 430 lbs (190 kg) She's gotta be pretty tall too right? He had entered with no formal training. After dating for a long time, the couple tied the knot on July 4, 2015. Both of Shaw's parents were taller than average, with his father standing at 6 ft 0 in and his mother at, 5 feet and 11 inches. He got a full basketball scholarship in college. As part of this little experiment, Ive had to change up my training a little bit. If he can stay healthy, there's no end to what he could do. Further, in 2008, he was only qualified in Worlds Strongest Man Competition. In his senior year, he was named Pacific Coast Athletic Association (PCAA) player of the year as he led the Gauchos to their first ever NCAA tournament berth. Were currently weeks out from the 2022 Worlds Strongest Man competition and Brian has been sharing training updates of which weve included the details for below. After that, the basketball player attended Otero Junior College in La Junta, Colorado, to pursue his college degree. About his family background, he is the son of Bonnie Shaw and Jay Shaw. He also gets a degree in wellness management. Shaw has a huge social media following on his YouTube channel, Shawstrength, that helps him to earn a high fortune and luxury life. Although Savickas won the group, he and Shaw were separated by just two points. Shaw has garnered this impressive wealth from his strongman career. Moreover, Brian's mother is 1.80m tall, and his father is 1.85m tall. Brian Shaw is an American professional strongman and a synonym for human strength. But what the two have in common besides being strongman elites is that they've lost quite a bit of weight. However, about his relationship after dating for a long time with the love of her life Keri Jenkins the couple, tied the knot on 4 July 2015 for the first time. Your email address will not be published. On his own website, his stats were listed: "Height: 6'8", Weight: 425 lbs" and says he has a 6ft 11 wingspan. Growing up in a small town, Brian was overwhelmed by sports activities. Furthermore, the American has not revealed anything about his early childhood. It is good to see Brian Shaw reach this point where he is feeling healthy and comfortable with his weight, without sacrificing his own self image. Well, Brian Shaws age is 41 years old as of todays date 28th February 2023 having been born on 26 February 1982. September 21, 1979 He updates his YouTube channel by uploading his training footage, eating challenges, and fitness and strength challenges. He's the total package."[10]. This giant athlete also makes an appearance in several films, and television series that includes Whose Line Is It Anyway?, Kickboxer: Retaliation, Louder With Crowder that helps him to gain high popularity among people. Despite having won many major titles, Brian Shaw is still competing and passionate about the sport that made him a legendary name. Email: sm(at)fitnessvolt.com Disclosure: FitnessVolt.com has an affiliate relationship with different brands and is a participant in the Amazon Services LLC Associates Program. Shaw has a sister named Julie. Published: 18 February, 2021 | 5:12 PM EDT. Back in 2019, Shaw carried Dinnie stones, weighing 144 kg and 187 kg, at a distance of 11 feet 6.5 inches (3.52 m). ", "4X Worlds Strongest Man Dexa Scan Results", "Coloradan eyes coveted title of world's strongest man", "Giants Live: Savickas and Shahlaei Attack the Apollon's Axle", "Brian Shaw Wins the Inaugural Jon Pall Sigmarsson Classic Strongman Contest", "Brian Shaw Wins World Strongman Super Series Swedish Grand Prix and Overall Title", "Meet the monster men gunning for the half-ton deadlift", "Hafthor Bjornsson Wins World's Ultimate Strongman, Walks Away With $75k", "Hafthor Bjornsson wins World's Ultimate Strongman title in Dubai", "Novikov Secures 2020 World's Strongest Man Victory", "Brian Shaw Announces His Own Strongman Competition's Epic Lineup", "Brian Shaw Belt Squat Rack Pulls 1,365 Pounds for a Triple", "World's Strongest Man Brian Shaw Takes 100M Rowing Record on a Whim", "EXTREME GRIP - NEW LITTLE BIG HORN RECORD 238LBS - BRIAN SHAW", "USA Strongman BRIAN SHAW in "Max Axle Battle" LONDON (2011)", "2017 Rogue Record Breaker - Brian Shaw's 560lb Manhood Stone / 4K", "The Strongest Man in History Promo | Series Premiere Wed. July 10 at 10/9c | History", "Brian Shaw and Eddie Hall Are Trying to Break the World's Most Legendary Strength Feats", "The Strongest Man in History: Pulling a 60,000 Pound Viking Ship (Season 1) | History", https://en.wikipedia.org/w/index.php?title=Brian_Shaw_(strongman)&oldid=1142712118, Deadlift (from blocks / 15") 1,091lb (495kg), Little Big Horn Handle 238lb (108kg) (Unofficial WR) - Previous official record was 236.53lb (107.29kg) by, Pinch grip and lifting a pair of York 45lb plates, Captains of Crush grippers No.3 (127 kg / 280 lb) certification, Ironmind S-Cubed Bar Deadlift (with straps) 1,014lb (460kg) (World's Strongest Man 2017), Ironmind S-Cubed Bar Deadlift at partial deficit (with straps) 981lb (445kg) (World's Strongest Man 2016), Rogue Elephant Bar Deadlift (with straps) 1,021lb (463kg) (Arnold Strongman Classic 2016 & 2019), Hummer Tire Strongman Deadlift (with straps) 1,140lb (520kg), Axle Press 452lb (205kg) (Giants Live London 2011), Atlas Stone/Manhood Stone 560 lb (254 kg) over 4' bar, This page was last edited on 3 March 2023, at 23:58. Ive always said that necessity drives innovation. This was his trainer Joe Kenns idea. After undergoing a massive weight loss transformation, Brian Shaw checks in with his weight as low as it has ever been, while sharing the changes he made to get there. Over the last few years, Brian Shaw has been doing his best to drop some weight. Brian Shaw, four-time winner of the title of World's Strongest Man, is on a weight loss journey . His diet has been the subject of some backlash recently, 2023 Arnold Strongman Classic Results [Finals Live Updates], How To Watch The 2023 Arnold Strongman Classic (Free Live Stream), 2023 Arnold Strongman Classic Day 1 Results Trey Mitchell Leads The Pack, 2023 Arnold Strongwoman Classic Results Day 1 Inez Carrasquillo Takes The Lead, Brian Shaw Announces The 2023 Shaw Classic Lineup & Reveals It Will Be His Final Competition, Tamara Walcott & Victoria Long Both Set 656-lb Elephant Bar Deadlift World Record at 2023 Arnold Strongwoman Classic, 2023 Arnold Classic Mens Physique Prejudging Report, 2023 Arnold Strongwoman Classic Results [Final Live Updates], 2023 Arnold Classic Bikini International Prejudging Report, 2023 Arnold Classic Pro Wheelchair Results Harold Kelley Wins Sixth Title, 6 Best Ancheer Treadmills in 2023 (Review & Ranked), 10 Best Bone Broth Supplements of 2023 (Reviewed & Ranked), Body Fortress Super Advanced Whey Protein Review. Shaw loves having time with his wife and kids when he is free. Shaw hosted, organized, and paid out the purses for the competition. A post shared by Brian Shaw (@shawstrength). Brian Shaw, which Shaw lost, became a relatively famous sports law case and is read in many law school contracts classes. He does not show off.. 2011, 2013, 2015,2016-Won the title World Strongest Man., 2011, 2015, 2017-Won the Arnold Strongman Classic competition. Brian does different workouts and free-weight compound exercises like bench presses, squats, deadlifts, barbell rows, and dips to remain fit. So, how old is Brian Shaw in 2023 and what is his height and weight? Matthew's other passions include learning about mindfulness, strolling through nature, traveling, and always working to improve overall. Ill be honest, I have not seen 385 on a scale in I cant even tell you how long.. Featured Image byPaula R. Lively / Flickr /CC BY 2.0. [16] This was Shaw's second consecutive overall Super Series championship. [6] He won the 2011,[7] 2013, 2015, and 2016 World's Strongest Man competitions, and in 2011, became the first man to win the Arnold Strongman Classic and the World's Strongest Man competitions in the same calendar year, a feat he replicated in 2015. In his own words, "I've always been able to do this. Being born on January 26 1982, Brian Shaw is 41 years old as of 2nd March 2023. Brian Shaw can lift to 1,365 lb (619 kg). [10] Both of his parents were taller than average, with his father standing at 6ft 0in (1.83m) and his mother 5ft 11in (1.80m). Well, if you're all set, here is what we know about Brian Shaw to date. Moreover, Brian competed in the 2018 Arnold Strongman Classic and fetched various positions in different events. Nick Name/Celebrated Name: In his youth, he was a participant at the East Oakland Youth Development Center, a local community organization where he played basketball. Hes now working with top-level strength coach (a different coach) Joe Kenn who he actually got his start under back in 2005 and credits him for a lot of his Strongman success. The forces on their discs are extreme, maybe pushing them down half inch below their typical lows. Brian has his training facility 15-minutes away from home in Frederick in a storage facility. With a long career success of more than 15 years, Brian Shaw has earned many titles and awards with his strongman career life. USA. Brian has admitted that his biggest obstacles in life are due to his large size. That same year Shaw competed in Valletta for his second Worlds Strongest Man contest. Shaw has not revealed anything related to the early days. Brian Shaw's Physical Appearance: Brian Shaw Family: In 1982, beautiful Shaw and Jay Shaw gave birth to Brian Shaw in Fort Lupton, Colorado. Height. In 2011 and 2013, he participated again in the Worlds Strongest man Competition, and he became first in both years, and he won it also consecutively in 2015 and 2016. Shaw won the Arnold Strongman Classic, but later in the year, he finished 3rd at the World's Strongest Man with Eddie Hall defeating him by coming in at 1st place. However, in the process of building muscles, he has accumulated a lot of weight, and he is currently working hard to reduce weight. The four-time World's Strongest Man winner is committed to cutting his weight down to 400 pounds. Well, how well do you know about Brian Shaw? Throughout his professional strongman career, he wins lots of competitions that include Strongman Super Series, Giants Live, on Pall Sigmarsson Classic, and All-American Strongman Challenge. In the 2021 Worlds Strongest Man Competition, Brian stood at the 2nd position behind Scottish Strongman Tom Stoltman. He grew in a small town, and sports activities thoroughly dominated his brain since the Word goes. He and ydrnas Savickas are both multiple-time World's Strongest Man winners. At some when youre competing, if you put the work in, youre going to be successful.. He also had the goal of becoming a strength coach during this period but little did he know what was to come and that hed become the Worlds Strongest Man champion four times. He also has a collection of cars and houses. From a college athlete with dreams to make it to the NBA, to changing his focus and winning the biggest titles in Strongman, Shaw is a prime example of hard work, determination and perseverance. The big man has his own Strongman event called the Shaw Classic. Event-3 (The Timber Carry) =2nd position. He met his wife in fundraising, even where Brian was a celebrity guest, and after becoming friends, they fell in love, and they are happily married. Save my name, email, and website in this browser for the next time I comment. Matthew is an America Council On Exercise (ACE) certified fitness professional who has had a passion for fitness since elementary school and continues to research and learn how to build muscle effectively through training and diet. He is always smiling. He has consulted various dieticians and nutritionists to prepare his body to take 12,000 calories per day. He's got these gifts. [21] Shaw still performed well, lifting all the objects in the overhead medley and was separated from Hafthor Bjornsson by 5.5 points going into the sixth and final event. Brian Shaw Reflects on His Performance in Worlds Strongest Man 2021, Brian Shaw Doesnt Want Shaw Classic To Be Worlds Strongest Man: Were Staying In Our Lane, 2023 Arnold Strongman Classic Results [Final Live Updates], How To Watch The 2023 Arnold Strongman Classic (Free Live Stream), 2023 Arnold Strongman Classic Day 1 Results Trey Mitchell Leads The Pack, 2023 Arnold Strongwoman Classic Results Day 1 Inez Carrasquillo Takes The Lead, Brian Shaw Announces The 2023 Shaw Classic Lineup & Reveals It Will Be His Final Competition, Tamara Walcott & Victoria Long Both Set 656-lb Elephant Bar Deadlift World Record at 2023 Arnold Strongwoman Classic, 2023 Arnold Classic Mens Physique Prejudging Report, 2023 Arnold Strongwoman Classic Results [Final Live Updates], 2023 Arnold Classic Bikini International Prejudging Report, 2023 Arnold Classic Pro Wheelchair Results Harold Kelley Wins Sixth Title, 6 Best Ancheer Treadmills in 2023 (Review & Ranked), 10 Best Bone Broth Supplements of 2023 (Reviewed & Ranked), Body Fortress Super Advanced Whey Protein Review. Shaw has come from a long way, he has passed many challenges, but he still managed to focus and pursue what is essential. California-Santa Barbara. Now lets talk about his current diet that consists of 9,700 calories per day. If you are keen on Brian Shaw, stick with this article until the end to get more information about this Strongman. An example of what hed eat for breakfast is 8 ounces of bison, 6-8 eggs, 4-6 waffles, and fruit. He broke Savickas' record in the deadlift lifting 442.5 kg (975.5 lbs).[17]. . [10], In 2009, he entered Fortissimus, otherwise known as the Strongest Man on Earth competition, in Canada where he came in third and was the only man to lift six Atlas Stones weighing from 300425lb (136193kg). Talking about his career life, Shaw started playing basketball at the University level, but later on, he showed his passion for lifting weights. [9], Shaw was born in Fort Lupton, Colorado,[10] on February 26, 1982,[11] the son of Jay and Bonnie Shaw. With a large-size body, muscular biceps, short limbs, and three-layer strong muscles, this Strongman has a strict routine for maintaining his dietary regime. [10], During his basketball career, Shaw was "hooked on the weights" and he has said that the weight room was his "sanctuary". Brian has been on a weight loss journey since the end . He is always smiling. In the year 2009, he entered in the Fortissimus. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); At FitnessVolt.com Our mission is to help our readers to achieve their fitness goals, regardless of where youre at on your journey, we are on a mission to educate You with the latest from strength and fitness space. This article was last updated by Krishna Gurung on January 5, 2023. On his own website, his stats were listed: Before Terry started claiming 6ft 6 he once said he was 6ft 5 and a bit. As of 2023, The estimated net worth of Brian Shaw is around $15 million. He explained that he used to feel like the lower his weight was, the weaker he was, so he tried to avoid checking his weight. Jerry Only Net Worth 2023, Age, Height, Weight, Biography, Wiki and Gary Keller Net Worth 2023, Age, Height, Weight, Biography, Wiki and Stedman Graham Net Worth 2023, Age, Height, Weight, Biography, Wiki and World Strongest man in 2011, 2013, 2015, and 2016. if the room was 6ft 8 yeah he could be close to it, if he didn't rise up, but simply stood tall like measuring, which for a guy like him could give him near an inch more than his normal standing around height. Save my name, email, and website in this browser for the next time I comment. In a video on YouTube, Shaw explains in detail about what his meals look like, Shaw adds seasoning to his food to make it easier to consume. Brian Shaw was born in Fort Lupton, Colorado, on 26 February 1982.