Blend until smooth and enjoy! Reduce the number of chocolate almond milk cups from 2 to 1.5 for a super-thick smoothie then add your preferred non-dairy cream. Some people even add a little bit of garlic to make this . Eggplants are a nutrient-dense food, meaning they contain a good amount of vitamins, minerals and fiber . On a cookie sheet lined with parchment paper, arrange the eggplant in a single layer and sprinkle with salt. Blend really, really well. Photograph by Isa Zapata, Food Styling by Eliza Mozer. Practice restraint with eggplant dish and use ingredients to complement and enhance the eggplant, not mask it. Next, you'll need to use the non-stick drying trays on your food dehydrator to layer your eggplant. The eggplant has a long history as a food source, and it has been consumed in a variety of ways around the world. Wash the eggplant well and cut it into 0.5 inch cubes. Try 1/4 of an avocado (about 80 calories). Then let cool, remove the eggplant for later use, and drink any where from 1 to 10 glasses cool eggplant water daily with a little bit of lemon added. For simple grilling or recipes calling for the skin to be left intact, choose a smaller eggplant. Gluten-Free Eggplant Flatbread Pizza Recipe - Dr. Axe And anytime we can lose some weight we always feel better, look great, and our self esteem skyrockets. Choose an eggplant that's heavy for its size, relatively firm, and with little to no imperfections. If this smoothie is too thick, try adding a little bit of water, starting with 1/4 cup. Vegetable smoothies are all the rage at trendy juice shops, and for good reason. 2. How to make an eggplant smoothie - YouTube Skip the ice. Serve this over a little pasta for a complete meal. The raw eggplant in this recipe is a tasty vegetarian and vegan bacon. How to Cook Eggplant Perfectly Every Time - Real Simple I love plants of all colors, but purple-colored plants like plums, grapes, berries, and eggplant and some of my favorites. "Most recipes can accurately predict how much time it will take for eggplants to fully cook. Can be served both hot and cold. Eating eggplant water is beneficial for a variety of health conditions, including heart disease, cancer, and other chronic conditions. PLANET SMOOTHIE COPYCAT RECIPES RECIPES All You Need is Food How to Make Fruit Smoothies: 5 Recipes To Blow Your Mind Serve in a small open cup, a straw cup, or a reusable pouch. Once the eggplant is roasted, add it to your blender along with the rest of your smoothie ingredients. Step aside, pumpkin spice everything. If you prefer to reduce the bitter taste of eggplant, salting, also known as sweating, can help. Delicious, baked-not-fried, version of the classic. You can then place the strainer in cold water to further halt the cooking process. Place a lid on the jar and place in the frig overnight, or at least for 8 hours. Eggplant contains saponins which help to prevent the absorption of fats thus helping with weight loss. To remove eggplant's bitter flavor, sprinkle slices with salt and let sit for 30 minutes before cooking. Eggplant should be caramelized on the outside but soft and velvety inside. Cubes. Remember to always use organic eggplant to make sure there are no herbicides, pesticides, and other chemicals in the eggplant. Place the slices in a colander and sprinkle both sides generously with salt. It's a real staple in my diet. 4. Put the eggplant slices in a medium-sized pot and pour them with water. For a pantry-friendly alternative to fresh greens, use a powdered green supplement like spirulina or chlorella. The flavor of eggplant can be obtained in both raw and cooked forms. Recipes you want to make. Next pour everything . I'm trying it out in an attempt to creatively use up my eggplant. Add ingredients to blender: Combine acai berries, grapes, blackberries, banana, and ice cubes (if using) in a blender. How to Make Healthy and Delicious Smoothies - Cleveland Clinic Classic Vegan Eggplant Parmesan - My Darling Vegan Plus lower blood pressure, help prevent cancer, get rid of excess water weight, detox the body in general, help with inflammation, and help prevent the absorption of fats. For pan fried eggplant, I prefer slices, for several reasons: Eggplants are baked in the oven, boiled, and salted. Top 3 smoothie recipes for weight loss withguinea squash, Eggplant Juice the secret of slim belly. Once frozen, transfer the eggplant to a freezer-safe bag and store in the freezer for up to 3 months. You can feed your dog small amounts of eggplant, but they should avoid eating too much if they are upset by the taste. Cut the eggplant into small cubes and spread them out on a baking sheet. Grill, uncovered, about 8 minutes or until crisp-tender, turning occasionally. Salt it. Designed by Elegant Themes | Powered by WordPress, The Perfect Smoothie: How To Add Coconut Water, The Smoothie Meme Generator: An Easy And Fun Way To Make Memes, The Different Ways To Make Green Smoothies More Digestible, Healthy And Delicious Avocado Smoothie Recipes, Papaya Juice: A Refreshing And Healthy Drink. So have some eggplant smoothie or water and feel great! Eggplant Side Dishes. The fruit is mixed with liquids such as water, ice or oat or almondmilk to make smoothies. There is no reason to avoid it, though if you are not pregnant or nursing, it may not be worth your time. Sprinkle with a portion of olive oil. This article is for educational purposes only, I strongly recommend that you seek advice from your own GP, private doctor, or medical specialist for any ailment, illness, or medical condition.. this article not meant to be a scientific analysis in any way, shape, or form. Take one large organic eggplant and cut it into small cubes, either with the skin on or the skin removed. For ultimate success, follow the 2:1 ratio. Cut the baguette into 1/3's and slice in 1/2 for . Then use a sharp knife to slice off the top where the leaves are and the bottom of the vegetable. Weve got you covered: I'm a registered dietitian who believes that food should be good for you AND good for the planet. The "pink power" in this pretty fruit and vegetable smoothie recipe comes in the form of strawberry Greek yogurt. Firstly, it is worth to know how does brinjal can help you to lose excess weight. It will be a little more bitter with the skin on, but the skin contains a powerful anticancer agent called Nasunim which is a powerful antiangiogenic compound that keeps cancer cells from creating a blood supply thus preventing tumor formation. Try different variations by adding other fruits and vegetables, for example bananas, blueberries or tomatoes. You'll soon notice droplets of water appearing on the eggplant's surface," she says. Skype drpaulhaider and my cell phone is (831) 869-9119 EST Time Zone. For one-off single-serving smoothies, you cant beat theZwilling Enfinigy Personal Blender. Because raw eggplant juice contains saponins, which prevent fat absorption, this juice is an excellent way to lose weight. Adding these healthy vegetables to a smoothie can provide a variety of benefits, including adding sweetness, flavor, and volume. A great zesty start to any dinner party, its like baba ganouche only Indian inspired. acai smoothie, purple smoothie, vegan smoothie. Cube up one large organic eggplant like before and cook the cubed eggplant in a large pot with enough water to cover everything. This version is baked, not fried. Eggplant relieves fat deposits in the abdomen! Top 3 smoothie recipes But most people dont know that eggplant smoothies and water are also great for weight loss and for lowering blood pressure. Your email address will not be published. First, combine the banana (for smoothness), frozen acai puree (I prefer unsweetened), blackberries, goji berries, and ice (if using) in a blender. (My meat-eating husband loves this!). Set the pan aside. Cream tomatoes tolerate roasting better. First, you cook the eggplant in water with salt. For the Fruit and Veggie Protein Smoothie recipe, click . 1/2 cup (120 ml) cold water. This will make it taste amazing and have a sturdier, non-mushy texture. If you combine eggplant juice with the right ingredients, it is extremely nutritious and delicious. Roasted Eggplant Crispies - vegan & oil-free - In Love with Bliss Then, thoroughly dry each eggplant with a clean kitchen towel or paper towels. Join me in taking the "fork in the road" to eat green and live sustainably. 35 Best Eggplant Recipes | What to Make with Eggplant | Recipes Optional for some zing: a squeeze of lime/lemon juice or 1/2 teaspoon grated ginger. Place the eggplant slices on a baking sheet lined with parchment paper and sprinkle with salt and pepper. Honey or any other sweetener or natural flavor can also be added to the water to make it taste great. Instructions: 1. Eggplant Lasagna. Please enter your username or email address to reset your password. Heat the canola oil in a large skillet over medium-high heat . Beets, berries, pomegranate juice, and leafy greens combine for a recipe packed with vitamins A and C. Opt for frozen berries to make it icy and refreshing. Using a spoon, scoop about 1 heaping tablespoon of mozzarella over each of the eggplants. In a large bowl, dissolve the salt in about 1/2 cup warm water. Eggplant Involtini with Spanish Mojo Sauce - A Couple Cooks Even yourfavorite smoothie can fall flat with bland, out-of-season fruits. The energy value of eggplants is minimal, but the benefits to our health are quite significant. Or drinking one glass daily the first week, and then move up to 4 or 5 glasses a day the second week. And when combined with milk . Then let cool, remove the eggplant for later use, and drink any where from 1 to 10 glasses cool eggplant water daily with a little bit of lemon added. Drink 1 or 2 large glasses of eggplant water 20 minutes before meals. Put all the ingredients in a try and put in the oven for 20 minutes. Purple skin contains a unique antioxidant called nasunin that has only been discovered on purple skin. "Add a pinch of salt to both sides of eggplant slices and let them sit on the counter for up to an hour. This refreshing smoothie is a convenient way to use up leftover greens. Did you know eggplant juice is a thing? You can use vegetables as an ingredient in one of the dishes. If you have chronic inflammatory conditions, you may want to limit your eggplant consumption until the causes of inflammation are resolved. Give them a toss halfway through the cooking process to make sure they're cooked evenly, too. Pat dry with paper towels and air dry, uncovered, for 5 minutes. It is represented by a high content of vitamins C and K and fiber, which can bring long saturation and not get into the refrigerator at the first opportunity for a harmful snack. Cauliflower is one of the healthiest foods available, containing a plethora of health benefits. Slice the eggplant lengthwise into 1/2-inch slices. Everyone knows about eating eggplant for preventing cancer and for powerful antioxidants that prevent disease. Preheat oven to 450 F. While your oven is heating up, cut the ends off of the two eggplants and then slice lengthwise. LinkedIn and 3rd parties use essential and non-essential cookies to provide, secure, analyze and improve our Services, and to show you relevant ads (including professional and job ads) on and off LinkedIn. Ad Choices. However, if your fruit is room temperature then using ice will work as well. Then remove the eggplant and drink the water as needed. After the water has been boiled for five to ten minutes, discard it. 1 large eggplant 2 apples (peeled and cored) 2 carrots (peeled) A stalk of celery (sliced) 1. 4 ratings. Once frozen, transfer the eggplant to a freezer-safe bag and store in the freezer for up to 3 months. How to make eggplant juice - Tasty or Wasty. Whether it's used with a thick sauce for a pasta or Italian dish, baked, stuffed with cheese, turned into a smoky dip, or simply roasted, it's hearty and satisfying and you can find it in most grocery stores year-round. Turns out, smoothie best practices are the real deal and following them yields consistently good results. Also eggplant water and smoothies lower cholesterol. Roast for 20-25 minutes, stirring a few times, until the eggplant is soft and lightly browned. 1 frozen banana, 6-8 frozen strawberries, 2 tablespoons creamy peanut butter, 1 tablespoon vanilla, 2 packets Splenda frozen watermelon margarita. Preheat the oven to 400F and grease a 913-inch casserole dish with nonstick cooking spray. Drinking at least 8 oz daily of eggplant smoothie daily will help with weight loss, inflammation, and its a natural laxative, and a powerful diuretic. Freeze the eggplant for at least 2 hours, or until solid. Can You Eat the Skin on an Eggplant? | livestrong I'm a CEO of AFQ project. Bell Pepper, Avocado and Strawberry Smoothie, Raspberry, Banana and Passionfruit Smoothie, Blueberry, Pomegranate and Hemp Seed Smoothie, and more! And eggplant contains a compound that relaxes arteries thus lowers blood pressure and extra added bonus. Strain the resulting decoction with a sieve. Air fry in a preheated Air Fryer at 400F/200C for around 20 minutes, flipping once halfway (for slices) or between 15-20 minutes for cubed pieces. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Cond Nast. This golden, honey-drizzled smoothie recipe is intended as a morning meal replacement. Blend until smooth and creamy. A smoothie with strawberries, blueberries and banana is delicately sweet and entirely kid-friendly, even with a boost of protein from hemp seeds. Wake Me Up Coffee Smoothie with Oats and Banana - Live Eat Learn 8 Mistakes You're Making When Cooking Eggplant - Allrecipes Take one large eggplant (or two small), wash and dry it thoroughly, then cut it into small cubes. All My Consults are FREE Feel Free to Contact me, I love talking with people and being of service email [email protected]. Eggplant can be bitter and tough if its not cooked properly. And alternate method of using eggplant for weight loss is to make eggplant water. A spicy eggplant curry is a quick and tasty meal that is both delicious and easy to prepare. Here is a short video bio - http://www.youtube.com/watch?v=rK6Eg-xlX3U. Save my name, email, and website in this browser for the next time I comment. Eggplant is a delicious, versatile vegetable that takes a starring role in many cuisines. 31 eggplant-free vegan smoothie recipes! Liquids. This recipe reminded us very well of the famous crack tongues, only in its raw form. It is desirable that the peel was free from damage and dents. Learn how your comment data is processed. Eat it with pita bread or if it's a really good batch, a spoon. It is not harmful to consume eggplant raw or cooked; however, some people may be sensitive to solanine, a compound found in eggplant. Yes I eat it all the time - Many Blessings to You Lori, http://www.youtube.com/watch?v=rK6Eg-xlX3U. The juice and zest of the lemon helps the eggplant to release more of the healing agents into the water. The Raw Eggplant Bruschetta is a gluten-free alternative to traditional bruschetta. While carrots have a stronger flavor than some other vegetables on this list, they still have a hint of sweetness. One of the most common smoothie-making mistakes is not adding enough liquid. Slice the eggplant in thin circles, about 1/8 inch thick. Purple Smoothie Recipe - Detoxinista Combine the water, orange juice, banana, pineapple, and blueberries in a high-speed blender, and blend until very smooth. Cook onion, eggplant, garlic, paprika, oregano, salt and pepper for about 5 minutes or until eggplant starts to soften. Musqaea served cool with baked bread, tender bread or rice. 3/4 cup (100 g) frozen pineapple chunks. If you want to add liquid to your smoothie . Next pour everything into a blender and blend with lots of fresh lemon juice and lemon zest until nice and smooth. Stir in tomatoes; cook for about 2 minutes or until eggplant and tomatoes are tender. Nut Butters: give it a boost of nutrition and nutty flavor with a scoop of peanut butter, cashew butter, almond butter, or sunflower seed butter. Browse recipes for eggplant parmesan, moussaka, baba ghanoush, baked eggplant, Italian and Chinese-style eggplant, grilled eggplant, and many easy and healthy ways to cook eggplant in the air fryer. Once the salt is fully dissolved, add 4 to 6 cups of cool water, mixing well. How to cook it? To roast whole eggplants in the oven, leave the skin on and roast at 400 degrees F (200 degrees C) until the skin gets wrinkly and begins to collapse in on the softened fruit. Are you passionate about purple plants? Two parts fruit and veggies to one part liquid. *** Your Donations are Greatly Appreciated Donate to Dr. Haider via www.Paypal.com using the Paypal address [email protected], Your email address will not be published. And anytime we can lose some weight we always feel better, look great, and our self esteem skyrockets. Preheat the oven: Preheat the oven to 400 degrees F., and line a rimmed baking sheet with parchment paper. Use in smoothies: Before putting into a blender, eggplants should be washed and peeled, then chopped. Cinnamon, vanilla, and dates give this meal-in-a-glass flavors reminiscent of a dessert, while a couple of spoonfuls of coconut add a taste of the tropics. My husband liked it, but he didnt like eggplant at all. Preheat your oven to 200C | 390F. Or, if you go overboard at thefarmers market, you can load up the freezer yourself: Cut your overflowfresh fruit into small pieces and seal it in an airtight bag or container, where it will keep in the freezer for months, and cutprep time for smoothies on a whim. Make a quick and simple blueberry smoothie with yogurt, banana and apple juice for busy mornings. Top 5 coconut milk smoothie recipes for weight loss, 6 easy green smoothies recipes for weight loss. When you're ready to make your smoothie, simply add the frozen eggplant pieces to . Even my husband who doesn't like eggplant liked this! Drizzle with olive oil and season with salt and pepper. Eggplant Rollatini {Cheesy, Healthy, And Bakes In 25 Minutes!} Then let it boil for 15 to 20 minutes, then allow the everything to cool completely. If the thought of a bright green smoothie packed with veggies makes you shudder, you're probably not alone. Wash and dry the eggplants: To prepare eggplant for baking, rinse the vegetable under cold water. I did use some Pam spray to help the breadcrumbs stick though. Get maximum flavor with minimal effort by avoiding these eggplant cooking pitfalls. A perfect blend of seasoning and flour mixture is added to the mashed eggplant before frying. Slice the eggplant into 1/2 inch slices, then stack the slices and cut them into long strips. Using raw eggplant instead of traditional bruschetta provides a gluten-free alternative. It also provides a significant amount of nutrition. Peel the avocados, remove the bone, cut into slices and add to the blender bowl. Otherwise, a cooked eggplant will be slightly browned, reduced in size, aromatic, and the inside will be creamy. Yet, you can mess up that beautiful eggplant if you cook it incorrectly. Baked Eggplant Slices Recipe - Foolproof Living Looking for more plant-powered smoothies? Eggplant contains fiber, soluble sugars, pectin, proteins, potassium, calcium, phosphorus, iron, magnesium, sodium, vitamins C, B1, B2, B5 etc. Cover with foil and bake for 35 minutes. Sliced eggplant, tomato, fried onions, cilantro, garlic, ground pepper and salt, punch with a blender, first at low speed, then at maximum until smooth and creamy. PLANET SMOOTHIE RECIPE, RECIPES FROM PLANET SMOOTHIE . Eggplants are also a good source of vitamins and minerals, including potassium, magnesium, and vitamin C. How Does Eating E eggplant for Weight Loss Work? Close lid tightly and mix at low speed for 1 minute. Set aside. Each 87-calorie serving has five grams of protein to fuel you until your next meal. Lay the eggplant slices out in a single layer, with space in between the pieces. 1/3 cup (45 g) fresh or frozen blueberries. Certified specialist in fitness and nutrition. Is it possible to eat raw eggplant? If you are worried about the solanine in eggplant, limit your intake to no more than one or two bags. A powerful purple blast of antioxidants! This button displays the currently selected search type. The important eggplant-growing countries are India, Japan . This plant is a member of the nightshade family, which also includes potatoes and tomatoes. March 14, 2022 Save Collection Now, thanks to this squash smoothie recipe, we can enjoy the beloved flavors of fall year-round in a healthier beverage. 1 Step One: Combine ingredients in blender, 2 Step Two: Blend, pour, and add toppings. Peel the eggplant, remove the base and the tail, and cut it into cubes. Bake eggplant slices instead of frying them to give them all the crispy goodness without adding fat. The Best Green Smoothie - Super Healthy Kids They are considered raw when it comes to all eggplant varieties. [5] Cut as little as possible off the eggplant. Purple superfoods are abundant in nature and are packed with nutrients beyond just antioxidants, some examples include: Culinary history fact: Purple is known as the color of royalty in ancient history, and as you can see purple foods are also powerful foods in nature! 12 Superfood Breakfast Recipes That Will Start Your Day Off Right Its simple to get your daily dose of vitamins and minerals by eating eggplant juice. This is a great Vegetarian/Vegan meal that everybody will like. In fact, we prefer to freeze some of the smoothie ingredients before making so that the frozen fruit itself acts as ice to make the smoothie cold. Withfrozen fruit (instead offresh fruit) as the base of your smoothie, youll keep the finished product frosty and help it maintain the right consistency. And eggplant contains a compound that relaxes arteries thus lowers blood pressure and extra added bonus. Required fields are marked *. Sweet potatoes are high in nutrients such as vitamin A, vitamin C, potassium, iron, magnesium, and calcium. Flip the slices and bake until crispy all over, 10 to 20 minutes more. It is recommended to use immediately. At maximum speed, mix for another 1 minute or until smooth. Because eggplant contains chlorogenic acid and 13 other powerful antioxidants that lower bad cholesterol or LDL cholesterol. Roasting eggplant helps to bring out its natural sweetness and make it easier to blend. How to Make Eggplant Pancakes for Breakfast - DIY Active Put the eggplant slices, onion, garlic, tomato and a spoonful of olive oil in the blender bowl, close the lid tightly, mix at an average speed of about 2-3 minutes. Moreover, eggplant has diuretic properties, which helps to cope with fluid retention in the body. "When you lay them on the tray to roast, make sure they're in a single layer and give them enough room to roast properly. Here are a few common mistakes to avoid making when you're preparing eggplant and what to do instead: Unless the skin is reinforcing eggplant halves or slices, make sure your eggplant is peeled before cooking it and digging in. Take one large organic eggplant and cut it into small cubes, either with the skin on or the skin removed. "Bruised, wrinkly, or soft eggplants are well past their peak and are likely to be dry and spongy no matter how you prepare them. It is a native of India. To roast eggplant for your smoothie, start by preheating your oven to 400 degrees Fahrenheit. Eggplants are low in calories and fat, and high in fiber, which makes them an ideal food for weight loss. The best way to cook eggplant for a smoothie is to roast it. You can always add more milk later if the smoothie is too thick, so we suggest starting small and adding more as you go. 3. Bring everything to a boil in a large pot with enough water to cover all the eggplant. There is a lot of pressure to get the eggplants salted before they can be eaten raw. The ultimate dehydrated raw eggplant bacon slide is made up of marinated raw eggplants that have been soaked in sweet paprika, chili powder, maple syrup, tamari, and olive oil. Add 3 tablespoons olive oil and tilt until the bottom of the baking sheet is evenly coated. Fruits and vegetables of all kinds are my favorite thing, but purple-colored plants such as plums, grapes, berries, and eggplant are also favorites. Depending on variety and size, and how they are cut, eggplants take 15 to 25 minutes to fully cook. Peel the eggplant, remove the top and tail and cut into cubes. Sprinkle with salt and pepper and your favorite spices. Jason Donnelly. Try three best vegetable smoothies with the guinea squash for fast weight loss! How To Cook Eggplant (Baked, Broiled & Air Fryer Eggplant) Despite the fact that the leaves and flowers of eggplant can be toxic, it is safe to eat both raw and cooked eggplant, and the compound solanine, which some people may be sensitive to, is only toxic when consumed in large quantities. 4. Next pour everything into a blender and blend with lots of fresh lemon juice and lemon zest until nice and smooth. There are some important points to keep in mind when it comes to eggplant and nightshade consumption. How to make Roasted Eggplant Crispies. Dr. Paul Haider, Master Herbalist, HH, USA, Health and Wellness, Weight Loss and Eggplant Smoothie, Weight Loss and Eggplant Water, Lowers Inflammation, Lowers Cholesterol, Cellulite, Weight Loss, Diuretic, Detoxing, Lose 10 to 20 lbs, Prevent absorption of fats, Drink Eggplant Water, Drink Eggplant Smoothie, Helps with Weight Loss, How to Make Eggplant Smoothie, How to Make Eggplant Water, Here is my Google+ address if any of you would like to connect. Because the juice on its own might taste bitter, add other fruits or vegetables to improve the flavor. Give it all a pulse in your smoothie maker for a quick, healthy breakfast. To revisit this article, select My Account, thenView saved stories, To revisit this article, visit My Profile, then View saved stories. More protein: Add protein to your smoothie by adding a spoonful of nut butter (like almond or peanut butter), or by adding a scoop of protein powder. Slice off the bottom and the top of the eggplant. Eggplant smoothies help regulate blood sugar. And those who have insulin resistance become more reactive to their own insulin thus helping to lower blood sugar making it great for those who suffer from diabetes. Product application:Eggplant terpenes are used in the treatment of skin cancer. Alternate method for making eggplant water: Another way to make eggplant water is to take cut up eggplant and place it in a large jar with enough water to cover everything, and the juice and zest of one lemon. It is one of the most nutritious vegetables we can find on the market. Greg DuPree. Find all of my favorite Smoothie Cups . Fruit and vegetable combinations are a common choice. Raw eggplant is available in a variety of colors. If you never miss out on your daily smoothie, its a worthwhile investment. Cauliflower and cucumber are camouflaged inside this frosty drink. "Eggplant Smoothies and Water for Weight Loss" All you need is spinach or kale, your favorite frozen fruit, protein powder, and a cup of plant-based milk. Pour 1/3 cup of batter onto skillet. Use of this site constitutes acceptance of our User Agreement and Privacy Policy and Cookie Statement and Your California Privacy Rights. Raw eggplant has a mild, earthy flavor that can be bitter at times. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Eggplant Rollatini Recipe (Healthy and Delicious) - Dr. Axe "Go for the big, dark varieties seen in most supermarkets when making stuffed eggplant. For maximum flavor, usedairy milk, or keep itdairy-free by usingcoconut water,orange juice,coconut milk,oat milk,almond milk, or other alt-milk as your liquid. You can decorate with cheese Baziron, Pesto, Verde. Also, the potassium contained in eggplants helps regulate blood pressure. Raid the freezer aisle for fruit stuck in time at its peak level of ripenessyou can always count on a high level of sweetness and tons of flavor.
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